Chia Pudding
| 4 |
300 |
222 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 h |
0 min |
2
|
A great way to get a little extra protein! Get creative with your toppings!
Ingredients
|
1/3 cup
|
Chia seeds
|
|
1 1/2 cup
|
Almond milk, unsweetened
(can use rice milk)
|
|
2 tbsp
|
Maple syrup, pure
|
|
1/2 tsp
|
Vanilla extract, pure
|
Instructions
- Combine all the ingredients in a jar. Cover the jar with a lid and give it a vigorous shake.
- After 1 hour, mix again. Let it continue to chill for at least 4 hours or overnight.
- Serve cold with fresh fruit, toasted nuts, seeds, or cinnamon.
Notes:
Nutrition Highlights
- Chia Seeds are an excellent source of Omega 3's and high in fiber
Nutrition Facts
Per Portion
Calories
222
Calories from fat
94
Calories from saturated fat
9.9
Total Fat
10.5 g
Saturated Fat
1.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
7.2 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
136 mg
Potassium
281 mg
Total Carbohydrate
31 g
Dietary Fiber
10.1 g
Sugars
18.3 g
Protein
5.4 g
Dietary servings
Per Portion
| Meat Alternative |
0.9 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
