Chia Pudding

5 15 514
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Chia Pudding
Health Highlights

Ingredients


1 cup Silk Original Coconut Milk
1/2 cup Almond milk, unsweetened (or all coconut milk)
1/4 cup Chia seeds
1/3 cup Coconut, shredded, unsweetened
1 cup Frozen berries (or 1 tsp cocoa + 1 tsp honey)

Instructions


Toast shredded coconut on large skillet over medium low heat until brown and toasty. Set aside.

Place coconut milk, almond milk, chia seeds in a blender and blend until smooth. Pour into bowl and stir in some of the toasted coconut. Alternatively, you may whisk ingredients together. This method will have more texture. You may let it sit for a couple hours — and even heat up if you like it warm. But the longer you leave it the more “pudding-like” it becomes.

Serve with remaining toasted coconut and thawed berries.


Nutrition Facts

Per Portion

Calories 514
Calories from fat 324
Calories from saturated fat 72
Total Fat 36 g
Saturated Fat 8.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 102 mg
Potassium 383 mg
Total Carbohydrate 49 g
Dietary Fiber 23.8 g
Sugars 12.2 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.4
Milk Alternative 0.5

Energy sources


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