Chia Pudding

5 180 259
Ingredients Minutes Calories
Prep Cook Servings
3 h 0 min 2
Chia Pudding
Health Highlights

Ingredients


1 cup Coconut milk, sweetened (canned)
1/2 cup Almond milk, unsweetened (or all coconut milk)
1/4 cup Chia seeds
1/3 cup Coconut, shredded, unsweetened
1 cup Frozen berries (or 1 tsp cocoa + 1 tsp honey)

Instructions


Toast shredded coconut on large skillet over medium low heat until brown and toasty. Set
aside.

Place coconut milk, almond milk, chia seeds in a blender and blend until smooth. Pour into bowl and stir in some of the toasted coconut. Alternatively, you may whisk ingredients
together. This method will have more texture.

You may let it sit for a couple hours — and even heat up if you like it warm. But the longer you leave it the more “pudding-like” it becomes.

Serve with remaining toasted coconut and berries.

Nutrition Facts

Per Portion

Calories 259
Calories from fat 163
Calories from saturated fat 59
Total Fat 18.1 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 74 mg
Potassium 195 mg
Total Carbohydrate 24.6 g
Dietary Fiber 11.9 g
Sugars 9.1 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


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