Chia Pudding

7 15 410
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Chia Pudding
Health Rating
This super-simple chia pudding recipe can be dressed up with whatever you like. We love it with toasted coconut, toasted hazelnuts, and fresh strawberries!

Ingredients


1/4 cup Chia seeds
3/4 cup Almond milk, unsweetened
1/2 cup slices Strawberries
2 tsp Coconut sugar
1 tbsp Coconut flakes, unsweetened (unsweetened)
1/8 tsp Cinnamon
1 tbsp Hazelnuts (tasted & roughly chopped)

Instructions


1. In a medium bowl, combine chia seeds, coconut sugar, almond milk, and a pinch of cinnamon.

2. Stir for a couple minutes until very well combined and starting to thicken.

3. Top with strawberries, coconut, and hazelnuts.

4. Eat immediately or let sit for up to 48 hours to thicken more.

 

 

Nutrition Facts

Per Portion

Calories 410
Calories from fat 218
Calories from saturated fat 26.6
Total Fat 24.3 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 149 mg
Potassium 424 mg
Total Carbohydrate 38 g
Dietary Fiber 20.4 g
Sugars 13.4 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.7
Milk Alternative 0.7

Energy sources


Pygal37%460.91703032696813161.051558164408853%312.4131624687985250.965005963825049%354.54069217043605111.0244908033330137%53%9%CarbohydratesFatProtein

Notes:

 

Recipe from:
Snack