Chia Pudding

7 15 366
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Chia Pudding
Health Highlights
This super-simple chia pudding recipe can be dressed up with whatever you like. We love it with toasted coconut, toasted hazelnuts, and fresh strawberries!

Ingredients


1/4 cup Chia seeds
3/4 cup Almond milk, unsweetened
1/2 cup slices Strawberries
2 tsp Coconut sugar
1 tbsp Coconut flakes, unsweetened (unsweetened)
1 dash Cinnamon
1 tbsp Hazelnuts (tasted & roughly chopped)

Instructions


1. In a medium bowl, combine chia seeds, coconut sugar, almond milk, and a pinch of cinnamon.

2. Stir for a couple minutes until very well combined and starting to thicken.

3. Top with strawberries, coconut, and hazelnuts.

4. Eat immediately or let sit for up to 48 hours to thicken more.

 

 

Notes:

 


Nutrition Facts

Per Portion

Calories 366
Calories from fat 209
Calories from saturated fat 28.6
Total Fat 23.2 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.4 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 140 mg
Potassium 512 mg
Total Carbohydrate 39 g
Dietary Fiber 18.6 g
Sugars 14.9 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.7
Milk Alternative 0.7

Energy sources


Pygal32%454.18297562567665148.1283814305472857%325.70529849781474263.935824422346611%350.7238285617534112.2777642594302732%57%11%CarbohydratesFatProtein
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