Chia Pudding
| 7 |
10 |
205 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
5
|
A very fast, make-the-night-before option! Grab and go!
Ingredients
|
3/4 cup
|
Chia seeds
|
|
3 cup
|
Almond milk, unsweetened
|
|
3 tbsp
|
Honey
(preferably raw)
|
|
1/4 cup
|
Dates
(diced)
|
|
1 tsp
|
Vanilla extract, pure
|
|
1/2 tsp
|
Cinnamon
|
|
1 pinch
|
Sea salt, fine
((optional))
|
Instructions
Combine everything. Cover and put in the refrigerator overnight.
The next day, just take it out of the refrigerator, and voila! Breakfast! Top with fresh berries if you wish.
Nutrition Facts
Per Portion
Calories
205
Calories from fat
83
Calories from saturated fat
8.7
Total Fat
9.3 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.4 g
Monounsaturated Fat
1.5 g
Cholesterol
0
Sodium
141 mg
Potassium
272 mg
Total Carbohydrate
30.0 g
Dietary Fiber
9.8 g
Sugars
17.6 g
Protein
5.0 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Meat Alternative |
0.9 |
| Milk Alternative |
0.6 |
Energy sources
Meal Type(s)
