Chia Pudding ( Low FODMAP )

4 300 211
Ingredients Minutes Calories
Prep Cook Servings
5 h 0 min 2
Chia Pudding ( Low FODMAP )
Health Highlights

Ingredients


1/3 cup Chia seeds
3 tbsp Almonds, raw
1/2 tsp Stevia sweetener, powder
1/2 tsp Vanilla extract, pure

Instructions


Blend the almonds and 1-1/2 cup water on high for a couple of minutes

Combine all the ingredients in a jar. Cover the jar with a lid and give it a vigorous shake.

After 1 hour, mix again. Let it continue to chill for at least 4 hours or overnight.

Serve cold with fresh fruit, toasted nuts, seeds, and cinnamon.


Nutrition Facts

Per Portion

Calories 211
Calories from fat 140
Calories from saturated fat 13.2
Total Fat 15.6 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 4.7 mg
Potassium 218 mg
Total Carbohydrate 15.1 g
Dietary Fiber 11.5 g
Sugars 0.7 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal1%382.873261778125990.8056143178315618%423.8664594120841105.0934374325485467%369.67358409758396238.528413790930714%347.449495487258598.2652477642570818%67%14%AlcoholCarbohydratesFatProtein

Meal Type(s)





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