Chia Pudim with Coconut Milk

3 5 335
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chia Pudim with Coconut Milk
Health Highlights
Gut Healing

Ingredients


1 cup Coconut milk, sweetened
4 tbsp Chia seeds
1 tbsp Honey, raw

Instructions


In a glass mix coconut milk and chia seeds. Let it set for about 5 minutes, and gently whisk a little again. Place in the refrigerator for about 2-4 hours before eating.

Add the toppings of your preference. 



Nutrition Facts

Per Portion

Calories 335
Calories from fat 164
Calories from saturated fat 58
Total Fat 18.3 g
Saturated Fat 6.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 1 g
Cholesterol 0
Sodium 53 mg
Potassium 233 mg
Total Carbohydrate 43 g
Dietary Fiber 14.9 g
Sugars 22.4 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 1.4

Energy sources


Pygal42%464.9323559045048172.9419533840701649%304.739776732189240.121627781799289%355.2456679591145110.8139824839683542%49%9%CarbohydratesFatProtein

Meal Type(s)





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