Chia Seed Breakfast Bowl

10 480 404
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 2
Chia Seed Breakfast Bowl
Health Rating
Prepare overnight and have ready to eat in the morning!

Ingredients


2 small Banana (s) (chopped, mashed)
4 tbsp Chia seeds, ground
1 1/4 cup Almond milk, unsweetened
1/2 tsp Vanilla extract, pure
1 dash Cinnamon
2 tbsp Buckwheat groats, dry (for topping)
2 tbsp Raisins, seedless (sultana) (soaked, for topping)
2 tbsp Almonds, raw (chopped, soaked, for topping)
1 dash Cinnamon (for topping)
2 tbsp hulled Hemp seeds, shelled (for topping)

Instructions


  1. Mash bananas in a medium-sized bowl.
  2. Stir in chia seeds.
  3. Whisk in the almond milk, vanilla, and cinnamon until combined.
  4. Place in fridge overnight to thicken.
  5. Prepare the topping by adding buckwheat groats, raisins, and chopped almonds into another bowl.
  6. Cover in water and soak overnight in the fridge or on the counter.
  7. In the morning, place your desired amount of chia pudding into a bowl (blend the chia pudding if a smooth texture is desired).
  8. Add more almond milk to thin out the mixture, or add more chia seeds to thicken it up.
  9. Drain and rinse the buckwheat/almond/raisin mixture. Sprinkle on top of the chia mixture along with a pinch of cinnamon and hemp seeds.
  10. Store leftovers in the fridge for 1-2 days.

Nutrition Facts

Per Portion

Calories 404
Calories from fat 171
Calories from saturated fat 11.0
Total Fat 19.0 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 125 mg
Potassium 686 mg
Total Carbohydrate 52 g
Dietary Fiber 13.4 g
Sugars 18.4 g
Protein 12.6 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 1.3
Milk Alternative 0.6

Energy sources


Pygal1%381.490005592501590.7649517860039845%453.65962309857315155.6553531379646542%316.19643809627024202.9758869336441812%351.728061650641996.3431722115702845%42%12%AlcoholCarbohydratesFatProtein