Chia Seed Breakfast Bowl

Health Highlights

Prepare overnight and have ready to eat in the morning!

Ingredients

2 small	Banana (s) (chopped, mashed)
4 tbsp	Chia seeds, ground
1 1/4 cup	Almond milk, unsweetened
1/2 tsp	Vanilla extract, pure
1 dash	Cinnamon
2 tbsp	Buckwheat groats, dry (for topping)
2 tbsp	Raisins, seedless (sultana) (soaked, for topping)
2 tbsp	Almonds, raw (chopped, soaked, for topping)
1 dash	Cinnamon (for topping)
2 tbsp hulled	Hemp seeds, shelled (for topping)

Mash bananas in a medium-sized bowl.
Stir in chia seeds.
Whisk in the almond milk, vanilla, and cinnamon until combined.
Place in fridge overnight to thicken.
Prepare the topping by adding buckwheat groats, raisins, and chopped almonds into another bowl.
Cover in water and soak overnight in the fridge or on the counter.
In the morning, place your desired amount of chia pudding into a bowl (blend the chia pudding if a smooth texture is desired).
Add more almond milk to thin out the mixture, or add more chia seeds to thicken it up.
Drain and rinse the buckwheat/almond/raisin mixture. Sprinkle on top of the chia mixture along with a pinch of cinnamon and hemp seeds.
Store leftovers in the fridge for 1-2 days.

Calories 382

Calories from fat 161

Calories from saturated fat 12.3

Total Fat 17.9 g

Saturated Fat 1.4 g

Trans Fat 0 g

Polyunsaturated Fat 6.7 g

Monounsaturated Fat 4.3 g

Cholesterol 0

Sodium 114 mg

Potassium 673 mg

Total Carbohydrate 52 g

Dietary Fiber 13.3 g

Sugars 20.8 g

Protein 9.0 g