Chia Seed Breakfast Bowl

10 480 431
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 2
Chia Seed Breakfast Bowl
Health Rating
Prepare overnight and have ready to eat in the morning!


1 1/4 cup Almond milk, unsweetened
2 tbsp Almonds, raw (chopped, soaked, for topping)
2 small Banana (s) (chopped)
2 tbsp Buckwheat groats, dry (for topping)
4 tbsp Chia seeds, ground
1/8 tsp Cinnamon
1/8 tsp Cinnamon (for topping)
2 tbsp hulled Hemp seeds, shelled (for topping)
2 tbsp Raisins, seedless (sultana) (soaked, for topping)
1/2 tsp Vanilla extract, pure


1. Mash bananas in a medium-sized bowl.

Stir in chia seeds.

Whisk in the almond milk, vanilla, and cinnamon until combined.

Place in fridge overnight to thicken.

2. Add buckwheat groats, raisins, and chopped almonds into another bowl.

Cover in water and soak overnight in the fridge or on the counter.

3. In the morning, place your desired amount of chia pudding into a bowl. (blend the chia pudding if a smooth texture is desired).

Add more almond milk to thin out the mixture, or add more chia seeds to thicken it up.

4. Drain and rinse the buckwheat/almond/raisin mixture.

Sprinkle on top of chia mixture along with a pinch of cinnamon and a tablespoon of hemp seeds.

Serve with a drizzle of maple syrup, if desired. Store leftovers in the fridge for 1-2 days.



Chia Seeds

are high in Omega 3's and an excellent source of antioxidants

Nutrition Facts

Per Portion

Calories 431
Calories from fat 171
Calories from saturated fat 11.0
Total Fat 19.0 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 125 mg
Potassium 686 mg
Total Carbohydrate 52 g
Dietary Fiber 13.4 g
Sugars 18.4 g
Protein 12.6 g

Dietary servings

Per Portion

Fruit 1.1
Meat Alternative 1.3
Milk Alternative 0.6

Energy sources

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