Chia Seed Pudding
| 5 |
240 |
396 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 4 h |
0 min |
1
|
Ingredients
|
1/3 cup
|
Chia seeds
|
|
1 cup
|
Almond milk, unsweetened
|
|
1 tbsp
|
Maple syrup, pure
(vanil)
|
|
1/2 tsp
|
Vanilla extract, pure
|
|
1 pinch
|
Himalayan sea salt
|
Instructions
1. Combine all ingredients and mix well.
2. Chill for about 4 hours- overnight (the longer the better).
3. The chia seeds will expand and turn into a pudding (applesauce consistency). Adjust to preferred consistency.
4. Serve cold with fresh fruit, unsweetened coconut flakes, dark chocolate chips, or sliced nuts.
Notes:
Chia Seeds
are high in fibre and rich in Omega 3 fatty acids!
Nutrition Facts
Per Portion
Calories
396
Calories from fat
189
Calories from saturated fat
16.3
Total Fat
21.0 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
13.8 g
Monounsaturated Fat
2.7 g
Cholesterol
0
Sodium
236 mg
Potassium
330 mg
Total Carbohydrate
41 g
Dietary Fiber
22.4 g
Sugars
12.1 g
Protein
9.9 g
Dietary servings
Per Portion
| Meat Alternative |
1.9 |
| Milk Alternative |
1.0 |
Energy sources
Recipe from:
Unique Nutrition & Wellness Guide for Those Who Work in the Service Industry by Laura Benson
