Chia Seed Pudding

5 240 396
Ingredients Minutes Calories
Prep Cook Servings
4 h 0 min 1
Chia Seed Pudding
Health Rating

Ingredients


1/3 cup Chia seeds
1 cup Almond milk, unsweetened
1 tbsp Maple syrup, pure (vanil)
1/2 tsp Vanilla extract, pure
1 pinch Himalayan sea salt

Instructions


1. Combine all ingredients and mix well.

2. Chill for about 4 hours- overnight (the longer the better).

3. The chia seeds will expand and turn into a pudding (applesauce consistency). Adjust to preferred consistency.

4. Serve cold with fresh fruit, unsweetened coconut flakes, dark chocolate chips, or sliced nuts.

Notes:

Chia Seeds

are high in fibre and rich in Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 396
Calories from fat 189
Calories from saturated fat 16.3
Total Fat 21.0 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 236 mg
Potassium 330 mg
Total Carbohydrate 41 g
Dietary Fiber 22.4 g
Sugars 12.1 g
Protein 9.9 g

Dietary servings

Per Portion


Meat Alternative 1.9
Milk Alternative 1.0

Energy sources


Pygal1%383.060456092405490.8131001557117441%452.74429358735557150.122827873664448%316.9474030970099204.2101074187388610%357.1105744593582594.3661787921719741%48%10%AlcoholCarbohydratesFatProtein
Recipe from:
Snack