Chia Seed Pudding

5 240 396
Ingredients Minutes Calories
Prep Cook Servings
4 h 0 min 1
Chia Seed Pudding
Health Rating


1/3 cup Chia seeds
1 cup Almond milk, unsweetened
1 tbsp Maple syrup, pure (vanil)
1/2 tsp Vanilla extract, pure
1 pinch Himalayan sea salt


1. Combine all ingredients and mix well.

2. Chill for about 4 hours- overnight (the longer the better).

3. The chia seeds will expand and turn into a pudding (applesauce consistency). Adjust to preferred consistency.

4. Serve cold with fresh fruit, unsweetened coconut flakes, dark chocolate chips, or sliced nuts.


Chia Seeds

are high in fibre and rich in Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 396
Calories from fat 189
Calories from saturated fat 16.3
Total Fat 21.0 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 236 mg
Potassium 330 mg
Total Carbohydrate 41 g
Dietary Fiber 22.4 g
Sugars 12.1 g
Protein 9.9 g

Dietary servings

Per Portion

Meat Alternative 1.9
Milk Alternative 1.0

Energy sources

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