Chia Seed Pudding

5 240 359
Ingredients Minutes Calories
Prep Cook Servings
4 h 0 min 1
Chia Seed Pudding
Health Highlights

Ingredients


1/3 cup Chia seeds
1 cup Almond milk, unsweetened
1 tbsp Maple syrup, pure (vanil)
1/2 tsp Vanilla extract, pure
1 pinch Himalayan sea salt

Instructions


1. Combine all ingredients and mix well.

2. Chill for about 4 hours- overnight (the longer the better).

3. The chia seeds will expand and turn into a pudding (applesauce consistency). Adjust to preferred consistency.

4. Serve cold with fresh fruit, unsweetened coconut flakes, dark chocolate chips, or sliced nuts.

Notes:

Chia Seeds

are high in fibre and rich in Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 359
Calories from fat 178
Calories from saturated fat 18.8
Total Fat 19.8 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 14.1 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 354 mg
Potassium 438 mg
Total Carbohydrate 44 g
Dietary Fiber 20.0 g
Sugars 18.9 g
Protein 10.3 g

Dietary servings

Per Portion


Meat Alternative 1.9
Milk Alternative 1.0

Energy sources


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