Chia Seed Pudding

5 240 359
Ingredients Minutes Calories
Prep Cook Servings
4 h 0 min 1
Chia Seed Pudding
Health Highlights


1/3 cup Chia seeds
1 cup Almond milk, unsweetened
1 tbsp Maple syrup, pure (vanil)
1/2 tsp Vanilla extract, pure
1 pinch Himalayan sea salt


1. Combine all ingredients and mix well.

2. Chill for about 4 hours- overnight (the longer the better).

3. The chia seeds will expand and turn into a pudding (applesauce consistency). Adjust to preferred consistency.

4. Serve cold with fresh fruit, unsweetened coconut flakes, dark chocolate chips, or sliced nuts.


Chia Seeds

are high in fibre and rich in Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 359
Calories from fat 178
Calories from saturated fat 18.8
Total Fat 19.8 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 14.1 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 354 mg
Potassium 438 mg
Total Carbohydrate 44 g
Dietary Fiber 20.0 g
Sugars 18.9 g
Protein 10.3 g

Dietary servings

Per Portion

Meat Alternative 1.9
Milk Alternative 1.0

Energy sources


Meal Type(s)