| 5 | 240 | 359 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 4 h | 0 min | 1 |
| 1/3 cup | Chia seeds |
| 1 cup | Almond milk, unsweetened |
| 1 tbsp | Maple syrup, pure (vanil) |
| 1/2 tsp | Vanilla extract, pure |
| 1 pinch | Himalayan sea salt |
1. Combine all ingredients and mix well.
2. Chill for about 4 hours- overnight (the longer the better).
3. The chia seeds will expand and turn into a pudding (applesauce consistency). Adjust to preferred consistency.
4. Serve cold with fresh fruit, unsweetened coconut flakes, dark chocolate chips, or sliced nuts.
Chia Seeds
are high in fibre and rich in Omega 3 fatty acids!
| Meat Alternative | 1.9 |
| Milk Alternative | 1.0 |
