Chia Seed Pudding

4 190 108
Ingredients Minutes Calories
Prep Cook Servings
3 h 10 min 0 min 4
Chia Seed Pudding
Health Highlights

Ingredients


1 can(s) (13.5 oz) Coconut milk, sweetened
1/3 cup Chia seeds
1 tsp Vanilla extract, pure
2 tsp Maple syrup, pure

Instructions


Whisk can of coconut milk in a bowl with chia seeds, vanilla extract and maple syrup. Thoroughly combine all ingredients. Place bowl in the fridge for at least 3 hours. It is best to prep this in the evening and have it sit overnight to be ready for breakfast. Once it is ready it should be thicker and a pudding like consistency. If it is too thick, simply add a splash of milk and stir together. Top with fresh fruit, nuts or granola.

Notes:

Allison Martineau has over 10 years experience working in health and nutrition. She has a passion for sharing her nutritional strategies with expectant and new families to make cooking and eating for health during the preconception, pregnancy and postpartum periods simple and convenient. Allison runs a nutrition practice called Sweetpea Nutrition (link www.sweetpeanutrition.com) and lives in Toronto with her husband and two young sons.

Nutrition Facts

Per Portion

Calories 108
Calories from fat 58
Calories from saturated fat 23.3
Total Fat 6.5 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 21.6 mg
Potassium 86 mg
Total Carbohydrate 11.7 g
Dietary Fiber 4.9 g
Sugars 5.5 g
Protein 2.6 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal2%385.587907275345890.9605659646014134%450.00119558578007140.2432813854225654%323.74549359135165213.461252653221189%358.352183363728693.9758172529780334%54%9%AlcoholCarbohydratesFatProtein
?
Help