Chia Seed Pudding

3 485 338
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 0 min 2
Chia Seed Pudding
Health Highlights
A great way to add a little extra protein in your day, and its delicious!


1/4 cup Chia seeds, ground
1 can (13.5oz) Coconut milk, reduced fat
1 tbsp Honey


1. Mix all ingredients together and pour into mason jars or an airtight container.


2. Let it sit in the refrigerator overnight and enjoy it the next day topped with any fruit or nuts you preferred.


Top with dried coconut, blackberries, or goji berries!


Nutritional Highlights

Chia Seeds

are an excellent source of omega 3 fatty acids, they are rich in antioxidants and fiber

Coconut milk

contains medium chain triglycerides which may help to balance unstable gut microbiota, balance hormones and regulate appetite. It is fortified with calcium, B12 and vitamin D 

Nutrition Facts

Per Portion

Calories 338
Calories from fat 240
Calories from saturated fat 189
Total Fat 26.6 g
Saturated Fat 21.0 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 67 mg
Potassium 349 mg
Total Carbohydrate 24.7 g
Dietary Fiber 7.1 g
Sugars 12.1 g
Protein 3.4 g

Dietary servings

Per Portion

Meat Alternative 0.7

Energy sources


Meal Type(s)