Chia Seed Pudding

Chia Seed Pudding

Health Rating
Prep Cook Ready in Servings
8 h 5 min 0 min 8 h 5 min 2


1/4 cup Chia seeds, ground
1 can (13.5oz) Coconut milk, reduced fat
1 tbsp Honey


Mix them all together and pour into mason jars or an airtight container. Let it sit in the refrigerator overnight and enjoy it the next day topped with any fruit or nuts preferred. Top with dried coconut, blackberries, or goji berries!

Nutrition Facts

Per Portion

Calories 360
Calories from fat 223
Calories from saturated fat 384
Total Fat 24.8 g
Saturated Fat 43 g
Trans Fat 0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 38 mg
Potassium 564 mg
Total Carbohydrate 28.6 g
Dietary Fiber 10.5 g
Sugars 15.5 g
Protein 5.5 g

Dietary servings

Per Portion

Meat Alternative 0.8

Energy sources

Recipe from:
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