Chia Seed Pudding

Chia Seed Pudding

A great way to add a little extra protein in your day, and its delicious!
Health Rating
Prep Cook Ready in Servings
8 h 5 min 0 min 8 h 5 min 2

Ingredients


1/4 cup Chia seeds, ground
1 can (13.5oz) Coconut milk, reduced fat
1 tbsp Honey

Instructions


1. Mix all ingredients together and pour into mason jars or an airtight container.

 

2. Let it sit in the refrigerator overnight and enjoy it the next day topped with any fruit or nuts you preferred.

 

Top with dried coconut, blackberries, or goji berries!

Nutrition Facts

Per Portion

Calories 354
Calories from fat 220
Calories from saturated fat 144
Total Fat 24.4 g
Saturated Fat 16.0 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 38 mg
Potassium 562 mg
Total Carbohydrate 28.1 g
Dietary Fiber 10.0 g
Sugars 15.5 g
Protein 5.3 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal32%453.8060056889941147.5370036319221862%316.48243567339915255.54404613185456%363.43270326723905108.8281532113379332%62%6%CarbohydratesFatProtein

Notes:

Nutritional Highlights

Chia Seeds

are an excellent source of omega 3 fatty acids, they are rich in antioxidants and fiber

Coconut milk

contains medium chain triglycerides which may help to balance unstable gut microbiota, balance hormones and regulate appetite. It is fortified with calcium, B12 and vitamin D 

Recipe from:
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