Chia Seed Pudding

Chia Seed Pudding

Health Rating
Prep Cook Ready in Servings
8 h 5 min 8 h 5 min 2
add
more

Ingredients


1/4 cup Chia seeds, ground
1 can (13.5oz) Coconut milk, reduced fat
1 tbsp Honey

Instructions


Mix them all together and pour into mason jars or an airtight container. Let it sit in the refrigerator overnight and enjoy it the next day topped with any fruit or nuts preferred. Top with dried coconut, blackberries, or goji berries!

Nutrition Facts

Per Portion

Calories 360
Calories from fat 223
Calories from saturated fat 384
Total Fat 24.8 g
Saturated Fat 43 g
Trans Fat 0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 38 mg
Potassium 564 mg
Total Carbohydrate 28.6 g
Dietary Fiber 10.5 g
Sugars 15.5 g
Protein 5.5 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal 32% 453.864512021 147.62810576 62% 316.608091607 255.675600123 6% 363.147819777 108.883413202 32% 62% 6% Carbohydrates Fat Protein
Recipe from: Say Yes
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada