| 3 | 485 | 338 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h 5 min | 0 min | 2 |
| 1/4 cup | Chia seeds, ground |
| 1 can (13.5oz) | Coconut milk, reduced fat |
| 1 tbsp | Honey |
1. Mix all ingredients together and pour into mason jars or an airtight container.
2. Let it sit in the refrigerator overnight and enjoy it the next day topped with any fruit or nuts you preferred.
Top with dried coconut, blackberries, or goji berries!
Nutritional Highlights
Chia Seeds
are an excellent source of omega 3 fatty acids, they are rich in antioxidants and fiber
Coconut milk
contains medium chain triglycerides which may help to balance unstable gut microbiota, balance hormones and regulate appetite. It is fortified with calcium, B12 and vitamin D
| Meat Alternative | 0.7 |
