Chia Smoothie with Spirulina

13 5 419
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Chia Smoothie with Spirulina
Health Highlights

Ingredients


3 tbsp Cashew nuts, raw
2 tbsp hulled Hemp seeds, shelled
2 date pitted Medjool date
2 tbsp Cacao nibs, raw
1 tbsp Chia seeds, ground
2 tsp Maca powder
1/4 tsp Spirulina powder
1 tsp Cinnamon
1 tsp Ginger, ground
1/4 tsp Cardamom, ground
2 cup Coconut water (liquid from coconut)
1 small Frozen banana
1 1/2 cup Ice cubes

Instructions


  1. Blend together all the ingredients, except the frozen banana and ice, until smooth.
  2. Now add the banana and ice and blend again until frosty.
  3. Taste, and sweeten as desired.

Nutrition Facts

Per Portion

Calories 419
Calories from fat 181
Calories from saturated fat 53
Total Fat 20.2 g
Saturated Fat 5.9 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 265 mg
Potassium 1264 mg
Total Carbohydrate 54 g
Dietary Fiber 12.0 g
Sugars 31 g
Protein 11.6 g

Dietary servings

Per Portion


Fruit 8.6
Meat Alternative 0.9

Energy sources


Pygal46%466.94458677606576183.1382408412927443%302.24730559678096235.676541311173811%350.20716420708806112.4624362158866146%43%11%CarbohydratesFatProtein

Meal Type(s)

Beverage




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