Chia Smoothie with Spirulina

13 5 447
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Chia Smoothie with Spirulina
Health Rating

Ingredients


3 tbsp Cashew nuts, raw
2 tbsp hulled Hemp seeds, shelled
2 date pitted Medjool date
2 tbsp Cacao nibs, raw, Sunfoods
1 tbsp Chia seeds, ground
2 tsp Maca powder
1/4 tsp Spirulina powder
1 tsp Cinnamon
1 tsp Ginger, ground
1/4 tsp Cardamom, ground
2 cup Coconut water (liquid from coconut)
1 small Frozen banana
1 1/2 cup Ice cubes

Instructions


1. Blend together all the ingredients, except the frozen banana and ice, until smooth.

2. Add the remaining ingredients and blend again until frosty.

3. Taste, and sweeten as desired.

Notes:

Smoothies

are a great way to have a nutritious breakfast when you are on the go!


Nutrition Facts

Per Portion

Calories 447
Calories from fat 178
Calories from saturated fat 55
Total Fat 19.8 g
Saturated Fat 6.1 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 257 mg
Potassium 1152 mg
Total Carbohydrate 55 g
Dietary Fiber 12.0 g
Sugars 31 g
Protein 12.6 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.9

Energy sources


Pygal49%467.70014573624303192.0424777529602240%298.74250199439797228.1252398915024511%349.63227911176733112.6722159410664349%40%11%CarbohydratesFatProtein
Recipe from:
Beverage