Chia Sweet Potato & Apple Smoothie

13	5	478
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	2

Health Highlights

Ingredients

1/2 large potato(es)	Sweet potato (chopped, skin on if organic)
1 medium	Apple (organic)
1 piece, 1-inch	Ginger root
1 tbsp	Coconut oil
1 tbsp	Flaxseed meal (ground)
2 tbsp	Almonds, raw
4 date pitted	Medjool date
1 tbsp	Goji berries, dried
2 tsp	Maca powder
1 tsp	Cinnamon
1/4 tsp	Nutmeg, ground
1 scoop	Hemp protein powder, vanilla
1 1/2 cup	Brewed chai tea

Instructions

Place all the ingredients in order in a high speed blender. Blend until smooth.

Serve in a large glass with a glass or stainless steel straw and enjoy!

Nutrition Facts

Name: Chia Sweet Potato & Apple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1/2 large potato(es) Sweet potato; 1 medium Apple; 1 piece, 1-inch Ginger root; 1 tbsp Coconut oil; 1 tbsp Flaxseed meal (ground); 2 tbsp Almonds, raw; 4 date pitted Medjool date; 1 tbsp Goji berries, dried; 2 tsp Maca powder; 1 tsp Cinnamon; 1/4 tsp Nutmeg, ground; 1 scoop Hemp protein powder, vanilla; 1 1/2 cup Brewed chai tea

Per Portion

Calories 478

Calories from fat 130

Calories from saturated fat 55

Total Fat 14.4 g

Saturated Fat 6.1 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 3.7 g

Cholesterol 0

Sodium 28.5 mg

Potassium 776 mg

Total Carbohydrate 84 g

Dietary Fiber 13.8 g

Sugars 64 g

Protein 9.8 g

Dietary servings

Per Portion

Fruit	1.1
Meat Alternative	0.8

Chia Sweet Potato & Apple Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Chia Sweet Potato & Apple Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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