Chai Sweet Potato & Apple Smoothie

13 5 460
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Chai Sweet Potato & Apple Smoothie
Health Rating

Ingredients


1/2 large potato Sweet potato (chopped, skin on if organic)
1 medium Apple (organic)
1 piece, 1-inch Ginger root
1 tbsp Coconut oil
1 tbsp Flaxseed meal (ground)
2 tbsp Almonds, raw
4 date pitted Medjool date
1 tbsp Goji berries
2 tsp Maca powder
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1 scoop Hemp protein powder, vanilla
1 1/2 cup Brewed chai tea

Instructions


Place all the ingredients in order in a high speed blender. Blend until smooth.

Serve in a large glass with a glass or stainless steel straw and enjoy!
 

Nutrition Facts

Per Portion

Calories 460
Calories from fat 134
Calories from saturated fat 59
Total Fat 14.9 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 39 mg
Potassium 900 mg
Total Carbohydrate 71 g
Dietary Fiber 14.5 g
Sugars 46 g
Protein 10.1 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.8
Vegetables 0.6

Energy sources


Pygal62%461.54349712386386227.414820326671629%292.70044247955434186.120261448984289%356.0032531438431110.5949134215151462%29%9%CarbohydratesFatProtein
Beverage
Breakfast