Chai Sweet Potato & Apple Smoothie

13 5 509
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Chai Sweet Potato & Apple Smoothie
Health Highlights

Ingredients


1/2 large potato Sweet potato (chopped, skin on if organic)
1 medium Apple (organic)
1 piece, 1-inch Ginger root
1 tbsp Coconut oil
1 tbsp Flaxseed meal (ground)
2 tbsp Almonds, raw
4 date pitted Medjool date
1 tbsp Goji berries, dried
2 tsp Maca powder
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1 scoop Hemp protein powder, vanilla
1 1/2 cup Brewed chai tea

Instructions


Place all the ingredients in order in a high speed blender. Blend until smooth.

Serve in a large glass with a glass or stainless steel straw and enjoy!
 


Nutrition Facts

Per Portion

Calories 509
Calories from fat 130
Calories from saturated fat 55
Total Fat 14.4 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 49 mg
Potassium 902 mg
Total Carbohydrate 92 g
Dietary Fiber 15.0 g
Sugars 66 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.8
Vegetables 0.6

Energy sources


Pygal66%456.47303199988556238.034147798515526%295.1066840255682172.79217698950928%357.72066157241346110.1254244238649166%26%8%CarbohydratesFatProtein

Meal Type(s)





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