Chichi Chia Fresca

4 5 114
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chichi Chia Fresca
Health Rating

Ingredients


1 cup Water
1 tbsp Lemon juice
1 tbsp Chia seeds
1 tbsp Maple syrup, pure

Instructions


Combine all ingredients in a blender. Stir and enjoy! 

Tip: add 2-3 ice cubes for more of a slushee consistency.


Nutrition Facts

Per Portion

Calories 114
Calories from fat 29.9
Calories from saturated fat 3.2
Total Fat 3.3 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 4.7 mg
Potassium 78 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.1 g
Sugars 12.2 g
Protein 1.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4

Energy sources


Pygal68%454.47748744388895241.40222369720426%298.03774073914656163.659123227697656%363.25878823178647108.8617719677736368%26%6%CarbohydratesFatProtein
Recipe from:
Beverage