Chichi Chia Fresca

4 5 119
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chichi Chia Fresca
Health Highlights

Ingredients


1 cup Water
1 tbsp Lemon juice
1 tbsp Chia seeds
1 tbsp Maple syrup, pure

Instructions


Combine all ingredients in a blender. Stir and enjoy! 

Tip: add 2-3 ice cubes for more of a slushee consistency.


Nutrition Facts

Per Portion

Calories 119
Calories from fat 30
Calories from saturated fat 3.3
Total Fat 3.4 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 11.4 mg
Potassium 101 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.8 g
Sugars 17.1 g
Protein 1.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4

Energy sources


Pygal68%453.34855534578054243.1669173674937425%298.74996293494036161.85646402499536%363.1050331783358108.8917971613919668%25%6%CarbohydratesFatProtein
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