Chicken & Broccoli Casserole

10 35 396
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 3
Chicken & Broccoli Casserole
Health Highlights


2 tbsp All-purpose white flour
1/4 tsp Black pepper
2 breast Chicken breast, boneless, skinless (cut into cubes)
1 tbsp Extra virgin olive oil
1/2 cup Greek yogurt, plain, fat-free
1 1/2 cup Milk, fat-free (skimmed)
2 cup White mushrooms
1 small Yellow onion (chopped)
1/2 cup, shredded Mozzarella cheese, partially skimmed
2 cup Broccoli, raw


Preheat oven to 350º F. Spray an 8-inch square casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside.

Heat olive oil over medium-high heat, add chicken and cook for about 10 mins in oven-ready deep pan.

In the meantime, steam cut up broccoli in pan with small amount of water.

Add onion and mushrooms to chicken and saute for about 5 mins. Add steamed broccoli back in.

Add flour, stir to combine and cook for 1 min. Add milk and cook for 2 mins.

Sprinkle flour over chicken and mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly.

Add yogurt, salt and pepper; stirring lightly to combine.

Sprinkle top with cheese and bake for 20 minutes, or until cheese melts and bubbles around the edges.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 396
Calories from fat 113
Calories from saturated fat 34
Total Fat 12.5 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.4 g
Cholesterol 129 mg
Sodium 297 mg
Potassium 1260 mg
Total Carbohydrate 20.4 g
Dietary Fiber 2.6 g
Sugars 10.1 g
Protein 52 g

Dietary servings

Per Portion

Grain 0.3
Meat 1.7
Milk 0.5
Milk Alternative 0.6
Vegetables 2.1

Energy sources


Meal Type(s)