Chicken and Apple Lettuce Wraps

Chicken and Apple Lettuce Wraps

Health Rating
Prep Cook Ready in Servings
10 min 10 min 2
add
more

Ingredients


1/4 cup diced Celery (diced)
4 large leaf Lettuce, butterhead (Boston) (washed and dried)
1/4 cup Mayonnaise, low fat
2 tbsp Raisins, seedless (sultana)
1 medium Red Apple (diced)
2 breast(s) Rotisserie chicken breast, skinless (diced)

Instructions


In a small bowl, mix together all the filling ingredients.

To serve, spoon about ½ cup (125 mL) of the filling down the centre of the lettuce leaf and wrap it up.

Nutrition Facts

Per Portion

Calories 531  
Calories from fat 174  
Calories from saturated fat 33  
Total Fat 19.3  g
Saturated Fat 3.7  g
Trans Fat 0.1  g
Polyunsaturated Fat 7.1  g
Monounsaturated Fat 6.0  g
Cholesterol 218  mg
Sodium 1030  mg
Potassium 956  mg
Total Carbohydrate 20.7  g
Dietary Fiber 2.2  g
Sugars 14.6  g
Protein 69  g

Dietary servings

Per Portion


Fruit 0.7
Meat 3.1
Vegetables 0.9

Energy sources


Pygal 16% 421.211759348 117.529661215 33% 459.64899148 231.825271977 52% 292.386682616 199.895826476 16% 33% 52% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada