Chicken and Apple Lettuce Wraps

6 10 526
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Chicken and Apple Lettuce Wraps
Health Rating

Ingredients


1/4 cup diced Celery (diced)
4 large leaf Lettuce, butterhead (Boston) (washed and dried)
1/4 cup Mayonnaise, low fat
2 tbsp Raisins, seedless (sultana)
1 medium Red Apple (diced)
2 breast(s) Rotisserie chicken breast, skinless (diced)

Instructions


In a small bowl, mix together all the filling ingredients.

To serve, spoon about ½ cup (125 mL) of the filling down the centre of the lettuce leaf and wrap it up.

Nutrition Facts

Per Portion

Calories 526
Calories from fat 168
Calories from saturated fat 33
Total Fat 18.7 g
Saturated Fat 3.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 5.8 g
Cholesterol 218 mg
Sodium 1018 mg
Potassium 955 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.2 g
Sugars 14.6 g
Protein 69 g

Dietary servings

Per Portion


Fruit 0.7
Meat 3.1
Vegetables 0.9

Energy sources


Pygal16%421.36917370223404117.6136060589822432%460.2249721744688230.5530074621783652%292.488662769911201.4674845343180616%32%52%CarbohydratesFatProtein
Lunch