Chicken and Apple Lettuce Wraps

6 10 454
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Chicken and Apple Lettuce Wraps
Health Highlights

Ingredients


1/4 cup diced Celery (diced)
4 large leaf Lettuce, butterhead (Boston) (washed and dried)
1/4 cup Mayonnaise, low fat
2 tbsp Raisins, seedless (sultana)
1 medium Apple, red delicious (diced)
2 breast(s) Rotisserie chicken breast, skinless (diced)

Instructions


In a small bowl, mix together all the filling ingredients.

To serve, spoon about ½ cup (125 mL) of the filling down the centre of the lettuce leaf and wrap it up.

Nutrition Facts

Per Portion

Calories 454
Calories from fat 179
Calories from saturated fat 34
Total Fat 19.9 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 6.7 g
Cholesterol 155 mg
Sodium 912 mg
Potassium 950 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.5 g
Sugars 17.0 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.7
Meat 3.1
Vegetables 0.9

Energy sources


Pygal19%430.037132511785122.9143019039278140%435.61298628332463262.87678731827841%295.60956420558784170.9517808054485219%40%41%CarbohydratesFatProtein

Meal Type(s)

Lunch




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