Chicken and Asparagus Skillet Supper

Chicken and Asparagus Skillet Supper

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
add
more

Ingredients


25 medium spear(s) Asparagus (trimmed)
3 medium slice Bacon (coarsely chopped)
1/2 cup Chicken broth (stock)
8 thigh(s) Chicken thighs, boneless, skinless
4 green onion (stem) Green onion, scallion, ramp (cut into 2-inch pieces)
1 small Summer squash (halved crosswise, cut into 1/2-inch strips)

Instructions


In 12-inch skillet cook chicken and bacon over medium-high heat 12 minutes, turning to brown evenly. Carefully add broth; cover and cook 3 to 5 minutes more or until chicken is tender and no longer pink (180 degrees F).

Meanwhile, in microwave-safe 2-quart dish combine asparagus, squash, and 2 Tbsp of water. Sprinkle salt and pepper. Cover with vented plastic wrap. Cook on 100% power (high) 3 to 5 minutes, until vegetables are crisp-tender, stirring once.

Transfer to plates. Drizzle cooking liquid; top with chicken, bacon, and onions.

Nutrition Facts

Per Portion

Calories 364
Calories from fat 163
Calories from saturated fat 41
Total Fat 18.1 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.8 g
Cholesterol 164 mg
Sodium 435 mg
Potassium 815 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 45 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 2.0

Energy sources


Pygal 6% 396.411332894 108.798314096 45% 465.78935418 213.445845314 49% 292.274554178 192.924269928 6% 45% 49% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada