Chicken and Black Bean Burritos

Chicken and Black Bean Burritos

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 8

Ingredients


1 tbsp Vegetable oil
1 medium Yellow onion (chopped)
2 clove(s) Garlic (minced)
1/4 tsp Salt
1/4 tsp Black pepper
4 breast Chicken breast, boneless, skinless (cubed)
1 medium pepper(s) Jalapeno pepper (seeded, minced)
1 medium pepper(s) Red bell pepper (chopped)
1 can (19oz) Black beans, canned (drained, rinsed)
1 cup Salsa, ready-to-serve
8 large tortilla(s) Whole wheat tortilla
2 1/2 cup shredded Cheddar cheese, reduced fat (18%)
1/2 cup Sour cream, light

Instructions


In skillet, heat oil over medium-high heat; fry onion, garlic, salt and pepper until softened, about 3 minutes. Add chicken, jalapeño, red pepper, beans and salsa; cook, stirring, until chicken is no longer pink inside, about 10 minutes. Let cool.

Spoon about 3/4 cup (175 mL) of the filling down centre of each tortilla; sprinkle each with 1/4 cup (50 mL) of the cheese. Fold in bottom edge, then sides; roll up. Place, seam side down, in greased 13- x 9-inch (3 L) glass baking dish. Sprinkle remaining cheese over top.

Bake in 400°F (200°C) oven until golden and hot, and cheese is melted, about 15 minutes. Serve with sour cream.

Nutrition Facts

Per Portion

Calories 572
Calories from fat 175
Calories from saturated fat 86
Total Fat 19.5 g
Saturated Fat 9.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.6 g
Cholesterol 93 mg
Sodium 1272 mg
Potassium 906 mg
Total Carbohydrate 51 g
Dietary Fiber 12.8 g
Sugars 2.5 g
Protein 49 g

Dietary servings

Per Portion


Grain 2.1
Meat 1.3
Meat Alternative 0.4
Milk Alternative 1.1
Vegetables 1.1

Energy sources


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Recipe from:
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