chicken and broccoli dairy free soup

14 25 436
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
chicken and broccoli dairy free soup
Health Highlights

Ingredients


341 gm Chicken breast, boneless, skinless
3 cup Broccoli florets (fresh)
1 tbsp Olive Oil, Extra Virgin
1/2 cup grated Carrots
1 dash Salt and pepper
4 cup Chicken broth (stock) ((or use vegetable; for vegan))
1 1/2 cup Coconut milk, reduced fat (canned; (or Silk heavy cream; Silk half and half))
1 tbsp Xantham Gum
1/4 cup Nutritional yeast
1 tsp Hot sauce ((we use this as an all-purpose spice on everything))
1 tsp Garlic powder
1 tsp Onion powder
1/2 tsp Salt (omit if using salted broth))
1/4 tsp Black pepper

Instructions


  • Preheat oven to 350 degrees F. Spray a cookie sheet with some spray oil and set aside. 

  • Wash broccoli and cut into about 1 inch florets. Toss with the olive oil and some salt and pepper. 

  • Spread out onto the oiled cookie sheet and roast in the oven for 10 minutes. 

  • Stir the broccoli, then return to the oven for another 10 minutes. 

  • While the broccoli is cooking, cook your chicken first then add the broth to a large soup pot and cook over medium heat. 

  • In a medium bowl, whisk together the canned coconut milk, corn starch, yeast flakes, and seasonings. 

  • Add the coconut milk mixture to the broth and whisk in. Lower the heat slightly to medium-low and simmer, stirring this regularly to promote even thickening and to prevent scorching on the bottom. 

  • Add the dairy free shredded cheddar cheese to the soup and whisk in. It will take a few minutes for it to melt completely and distribute into the soup. Keep whisking and stirring until it stops sticking to the whisk. 

  • Once the broccoli is done cooking, allow to cool for about 5 minutes then chop the broccoli on a cutting board and add to the soup pot. 

  • Simmer the soup (still stirring regularly) until it reaches the thickness you like. This soup will thicken as it cools. 

  • Serve hot with a sprinkle of dairy free shredded cheese on top and allergy friendly bread. 

  • We added chopped bacon to our broccoli cheese soup one of the times we made this and it turns out delicious!


Nutrition Facts

Per Portion

Calories 436
Calories from fat 192
Calories from saturated fat 121
Total Fat 21.3 g
Saturated Fat 13.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.7 g
Cholesterol 83 mg
Sodium 1578 mg
Potassium 1339 mg
Total Carbohydrate 21.8 g
Dietary Fiber 8.0 g
Sugars 4.1 g
Protein 43 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.2

Energy sources


Pygal16%423.12468518376386118.5779872824507544%438.6650490422704260.2569882914313640%296.83774130948626166.9981923888461216%44%40%CarbohydratesFatProtein

Meal Type(s)





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