Chicken and Broccoli Skillet

7 26 1189
Ingredients Minutes Calories
Prep Cook Servings
10 min 16 min 1
Chicken and Broccoli Skillet
Health Highlights

Ingredients


2 cup Broccoli, raw (cut 3/4 pieces)
4 stalk(s) Green onion
1 dash Olive Oil, Extra Virgin
1 dash Thyme, dried (crushed)
1 clove(s) Garlic (minced)
4 breast Chicken breast, skinless (boned)
1 cup Cherry Tomatoes

Instructions


1. Spray a cold large skillet with non stick coating. Preheat skillet over medium heat.
2. Add broccoli, scallions, lemon pepper, and thyme to skillet. Cook and stir for 3-4 minutes or until vegetables are crisp-tender.
3.Remove vegetable mixture from the skillet; keep warm.
4. Add oil and garlic to hot skillet.
5. Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is tender and no longer pink, turning once.
6. Add cherry tomatoes. Cover and cook 1 to 2 minutes or until heated through.

Nutrition Facts

Per Portion

Calories 1189
Calories from fat 245
Calories from saturated fat 64
Total Fat 27.2 g
Saturated Fat 7.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 7.3 g
Cholesterol 678 mg
Sodium 501 mg
Potassium 4204 mg
Total Carbohydrate 24.7 g
Dietary Fiber 9.1 g
Sugars 19.3 g
Protein 216 g

Dietary servings

Per Portion


Meat 10.3
Vegetables 4.9

Energy sources


Pygal7%398.5056462866536109.223525629032421%457.009687707395152.9337368047803273%313.5936624882328252.360795307189167%21%73%CarbohydratesFatProtein
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