Chicken and Broccoli Skillet

7 26 1228
Ingredients Minutes Calories
Prep Cook Servings
10 min 16 min 1
Chicken and Broccoli Skillet
Health Highlights

Ingredients


2 cup Broccoli, raw (cut 3/4 pieces)
4 stalk(s) Green onion
1 dash Olive Oil, Extra Virgin
1 dash Thyme, dried (crushed)
1 clove(s) Garlic (minced)
4 breast Chicken breast, skinless (boned)
1 cup Cherry Tomatoes

Instructions


1. Spray a cold large skillet with non stick coating. Preheat skillet over medium heat.
2. Add broccoli, scallions, lemon pepper, and thyme to skillet. Cook and stir for 3-4 minutes or until vegetables are crisp-tender.
3.Remove vegetable mixture from the skillet; keep warm.
4. Add oil and garlic to hot skillet.
5. Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is tender and no longer pink, turning once.
6. Add cherry tomatoes. Cover and cook 1 to 2 minutes or until heated through.

Nutrition Facts

Per Portion

Calories 1228
Calories from fat 260
Calories from saturated fat 49
Total Fat 28.9 g
Saturated Fat 5.4 g
Trans Fat 0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.4 g
Cholesterol 530 mg
Sodium 1257 mg
Potassium 3077 mg
Total Carbohydrate 32 g
Dietary Fiber 14.3 g
Sugars 19.3 g
Protein 217 g

Dietary servings

Per Portion


Meat 10.3
Vegetables 4.9

Energy sources


Pygal8%402.0759824936175110.0723042998251921%460.9102951731058161.035509204451671%310.2367473132115248.227352691631158%21%71%CarbohydratesFatProtein
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