Chicken and Broccoli Skillet

7 26 1111
Ingredients Minutes Calories
Prep Cook Servings
10 min 16 min 1
Chicken and Broccoli Skillet
Health Rating

Ingredients


2 cup Broccoli, raw (cut 3/4 pieces)
4 stalk(s) Green onion, scallion, ramp
1/4 tsp Olive oil
1/4 tsp, leaves Thyme, dried (crushed)
1 clove(s) Garlic (minced)
4 breast Chicken breast, skinless (boned)
1 cup Cherry Tomatoes

Instructions


1. Spray a cold large skillet with non stick coating. Preheat skillet over medium heat.
2. Add broccoli, scallions, lemon pepper, and thyme to skillet. Cook and stir for 3-4 minutes or until vegetables are crisp-tender.
3.Remove vegetable mixture from the skillet; keep warm.
4. Add oil and garlic to hot skillet.
5. Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is tender and no longer pink, turning once.
6. Add cherry tomatoes. Cover and cook 1 to 2 minutes or until heated through.

Nutrition Facts

Per Portion

Calories 1111
Calories from fat 158
Calories from saturated fat 34
Total Fat 17.6 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.4 g
Cholesterol 530 mg
Sodium 550 mg
Potassium 3430 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.7 g
Sugars 8.3 g
Protein 215 g

Dietary servings

Per Portion


Meat 10.3
Vegetables 4.9

Energy sources


Pygal8%402.65142049234134110.2239677168178814%452.35502795733856145.3531226632252677%322.91282175185296261.64170300693328%14%77%CarbohydratesFatProtein