Chicken and Broccoli Skillet

7 26 1189
Ingredients Minutes Calories
Prep Cook Servings
10 min 16 min 1
Chicken and Broccoli Skillet
Health Highlights

Ingredients


2
4
1/4
1/4
1
4
1

Instructions


1. Spray a cold large skillet with non stick coating. Preheat skillet over medium heat.
2. Add broccoli, scallions, lemon pepper, and thyme to skillet. Cook and stir for 3-4 minutes or until vegetables are crisp-tender.
3.Remove vegetable mixture from the skillet; keep warm.
4. Add oil and garlic to hot skillet.
5. Rinse chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is tender and no longer pink, turning once.
6. Add cherry tomatoes. Cover and cook 1 to 2 minutes or until heated through.

Nutrition Facts

Per Portion

Calories 1189
Calories from fat 245
Calories from saturated fat 64
Total Fat 27.2
Saturated Fat 7.2
Trans Fat 0.1
Polyunsaturated Fat 4.3
Monounsaturated Fat 7.3
Cholesterol 678
Sodium 501
Potassium 4204
Total Carbohydrate 24.7
Dietary Fiber 9.1
Sugars 19.3
Protein 216

Dietary servings

Per Portion



Energy sources


PygalNo data

Meal Type(s)





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