| 12 | 40 | 58 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 30 min | 1 |
| 1/2 tsp | Chinese five-spice powder (to taste) |
| 135 gm | Chicken breast, boneless, skinless (cubed) |
| 135 gm | Broccoli florets (cut in 2-3 pieces each) |
| 1 tsp | Onion powder (to taste) |
| 1 tsp | Garlic powder (to taste) |
| 1/4 tsp | Black pepper (ground) |
| 1/2 tsp | Italian herb seasoning (to taste) |
| 1/2 tsp | Parsley, dried (to taste) |
| 1/2 tsp | Paprika (to taste) |
| 1 tsp | Complete Seasoning (or all-purpose seasoning) |
| 1 tsp | Creole seasoning (to taste) |
| 1 1/2 tsp | Soy sauce, low sodium (to taste) |
Mix all the spices, herbs and seasonings (except complete seasoning) in a small bowl. Then sprinkle over the chicken and mix well to ensure all parts of the chicken pieces are fully covered.
Heat a non-stick skillet on medium-high. Add the chicken and cook 3-4 minutes or until golden-brown before flipping and cooking for the other side for 3-4 minutes or until golden-brown.
Remove chicken from skillet and set aside.
Add the broccoli to the same skillet. Cover for a few minutes to cook with the steam. Do not add water, use the bit of water left on the broccoli after rinsing. Stir occasionally. After a few minutes, add the complete seasoning (or all-purpose seasoning) to the broccoli and stir. After 1-2 minutes, add the soy sauce to the skillet and mix.
Add the chicken and any liquid from the chicken while it was resting to the skillet. Mix for 1-2 minutes.
Serve and enjoy.
To clean the broccoli - place in a bowl with cold water, then add a capful of apple cider vinegar or white vinegar and let sit for a few minutes while prepping and cooking the chicken. Before cooking the broccoli, rinse well a few times and strain.
Variations:
- Could use mixed vegetables or a different vegetable such as peppers, onions, or carrots.
-Could use turkey breast or an allowed meat instead of chicken breast.
