Chicken and Couscous Skillet Dinner

10 30 430
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Chicken and Couscous Skillet Dinner
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
2 cup White onion (diced)
2 cup chopped Carrots
2 cup diced Celery
1/2 tsp Sea Salt
1/2 tsp Black pepper
2 clove(s) Garlic (minced)
1 1/3 cup Couscous, dry
2 cup Chicken broth (stock)
341 gm Chicken breast, boneless, skinless (chopped, about 3 cups)

Instructions


1. In a large skillet, heat olive oil over medium high heat. Add onion, carrots, and celery. Season with salt and pepper, and sauté for 5-10 minutes until softened and caramelized.

2. Add garlic and stir to combine until fragrant, about 30 seconds. Add couscous and broth, stir to combine, then cover, reduce heat to low, and simmer for 8-10 minutes until broth is absorbed.

3. Add chicken and stir until cooked through. Enjoy!

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

 


Nutrition Facts

Per Portion

Calories 430
Calories from fat 88
Calories from saturated fat 14.2
Total Fat 9.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 62 mg
Sodium 882 mg
Potassium 846 mg
Total Carbohydrate 61 g
Dietary Fiber 7.7 g
Sugars 9.4 g
Protein 28.6 g

Dietary servings

Per Portion


Grain 1.7
Meat 0.9
Vegetables 3.5

Energy sources


Pygal53%467.40412876139345202.783365304400921%315.67252374363254.6828140965734827%314.8466254706243136.21989888206353%21%27%CarbohydratesFatProtein
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