Chicken and Mushroom in Spicy Tomato Sauce

13 22 470
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 2
Chicken and Mushroom in Spicy Tomato Sauce
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless (cut into 1 inch pieces)
10 mushroom(s) Cremini (Italian) mushroom (quartered)
5 clove(s) Garlic (minced)
3 green onion (stem) Green onion, scallion, ramp (chopped)
2 tsp Honey
1/2 pepper(s) Red chili pepper (also chile or chilli) (crushed)
2 tbsp Margarine, unsalted
1 dash Oregano, dried
1 dash Peppercorn (crushed)
1 dash Salt and pepper (to taste)
1 large Tomato (chopped)
3/4 cup Tomato puree, canned
1 1/2 tsp Worcestershire sauce

Instructions


Wash and blanch the tomato in a quarter cup of water in a bowl, covered, in the microwave on high for 2 minutes. Remove, put in cold water, peel, cut into half, de-seed and further cut into quarter inch cubes.

Mix the butter, green onions, garlic, chicken cubes and salt in a deep microwave bowl. Cover and cook in the microwave on high for 4 minutes. Add diced tomato, tomato purée, crushed red chillies, Worcestershire sauce, peppercorns and mushrooms. Cover and cook in the microwave on high for 3 minutes.

Add honey and dried oregano to the tomato gravy, cover and cook in the microwave on high for 2 minutes. Sprinkle extra chopped green onions and serve hot.

Nutrition Facts

Per Portion

Calories 470
Calories from fat 145
Calories from saturated fat 27.2
Total Fat 16.1 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.5 g
Cholesterol 133 mg
Sodium 629 mg
Potassium 1663 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.0 g
Sugars 15.3 g
Protein 57 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 3.9

Energy sources


Pygal21%433.0416569898987125.0954570591729431%447.3203736919655251.2852537168850548%292.3479991477725190.8540083693868621%31%48%CarbohydratesFatProtein