Chicken and Mushroom in Spicy Tomato Sauce

13 22 490
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 2
Chicken and Mushroom in Spicy Tomato Sauce
Health Highlights

Ingredients


2 breast Chicken breast, boneless, skinless (cut into 1 inch pieces)
10 mushroom(s) Cremini (Italian) mushroom (quartered)
5 clove(s) Garlic (minced)
3 green onion (stem) Green onion (chopped)
2 tsp Honey
1/2 pepper(s) Red chili pepper (also chile or chilli) (crushed)
2 tbsp Margarine, unsalted
1/4 tsp Oregano, dried
1 dash Peppercorn (crushed)
1 dash Salt and pepper (to taste)
1 large Tomato (chopped)
3/4 cup Tomato puree, canned
1 1/2 tsp Worcestershire sauce

Instructions


Wash and blanch the tomato in a quarter cup of water in a bowl, covered, in the microwave on high for 2 minutes. Remove, put in cold water, peel, cut into half, de-seed and further cut into quarter inch cubes.

Mix the butter, green onions, garlic, chicken cubes and salt in a deep microwave bowl. Cover and cook in the microwave on high for 4 minutes. Add diced tomato, tomato purée, crushed red chillies, Worcestershire sauce, peppercorns and mushrooms. Cover and cook in the microwave on high for 3 minutes.

Add honey and dried oregano to the tomato gravy, cover and cook in the microwave on high for 2 minutes. Sprinkle extra chopped green onions and serve hot.

Nutrition Facts

Per Portion

Calories 490
Calories from fat 167
Calories from saturated fat 31
Total Fat 18.6 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 7.0 g
Cholesterol 170 mg
Sodium 631 mg
Potassium 1811 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.8 g
Sugars 15.2 g
Protein 57 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 3.9

Energy sources


Pygal19%429.94101249141954122.8476766047559934%446.46042089326215252.2981234831512447%292.7430190098959185.7112019888142519%34%47%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help