Chicken and Potato Hash with Fried Eggs

Chicken and Potato Hash with Fried Eggs

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 4
add
more

Ingredients


1/2 tsp Black pepper
1 tbsp Butter, unsalted
4 medium egg Egg
2 tbsp Extra virgin olive oil
1/4 tsp Rosemary, dried
1 cup Rotisserie chicken breast, skinless (chopped pieces)
2 medium Russet potato (peeled, cut into small cubes)
1/2 tsp Salt
1/3 cup Water
2 gm Yellow onion (finely chopped)

Instructions


In a large skillet, heat 1 tablespoon oil over medium-high heat. Sauté the onions until soft, about 5 minutes. Add the rosemary and cook 1 minute more.

Add the potatoes and 1/3 cup water; reduce the heat to low and cook, covered, until tender, about 10 minutes.

Add the remaining 1 tablespoon oil, the chicken, and 1/4 teaspoon each of the salt and pepper to the skillet. Cook, turning only occasionally to allow the hash to brown nicely, until very dark golden all over, about 10 minutes. Transfer to a plate.

Heat the butter in the skillet. Crack the eggs into the pan and season with the remaining salt and pepper. Use a spatula to gently shape and lift the edges of the egg. Cook until the edges are brown and the egg centers softly set, about 5 minutes. Serve over the hash.

Nutrition Facts

Per Portion

Calories 296
Calories from fat 142
Calories from saturated fat 41
Total Fat 15.8 g
Saturated Fat 4.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.2 g
Cholesterol 210 mg
Sodium 487 mg
Potassium 612 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 18.6 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal 27% 445.737111027 136.873459299 48% 374.800153599 282.595799542 25% 317.822840838 133.080185897 27% 48% 25% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada