Chicken and Rice Patties

7 30 136
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 12
Chicken and Rice Patties
Health Rating

Ingredients


1 large Carrots
1 breast Chicken breast, boneless, skinless
3 large egg Egg
1/2 tbsp Extra virgin olive oil
3 stalk(s) Green onion, scallion, ramp
1 cup Jasmine rice, dry
1 1/3 cup, shredded Mozzarella cheese, partially skimmed

Instructions


Preheat oven to 200° Celsius.

Slice chicken breast in half width ways, so it will cook through quicker.

Heat oil in a medium frying pan and cook chicken breast until it begins to brown.

Remove from pan and shred chicken using a fork and set aside.

Grate carrot so you have at least 1 cup.

Finely slice spring onions.

Lightly beat the eggs.

In a large bowl add cooked rice, chicken, carrot, spring onions, eggs and about ¾ of the cheese and mix well.

Spray muffin trays with cooking spray and then spoon mixture into the trays. Top with remaining cheese.

Place in the oven for 15 minutes until the tops turn golden brown.

Let them sit in the trays for a few minutes before removing to rack to cool. Use a knife to work around the edges of the rice patties to make removing them easier.

Nutrition Facts

Per Portion

Calories 136
Calories from fat 40
Calories from saturated fat 17.3
Total Fat 4.4 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 68 mg
Sodium 114 mg
Potassium 122 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 10.3 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.2
Meat Alternative 0.1
Milk Alternative 0.3
Vegetables 0.2

Energy sources


Pygal40%463.66180373191037168.528031876656729%353.1786115053445278.550437576464930%308.4334430885115144.223130937062740%29%30%CarbohydratesFatProtein
Recipe from:
Lunch
Main
Side