Chicken and Rosemary Kebabs

5 25 145
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Chicken and Rosemary Kebabs
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless (trimmed, cut into 2-inch pieces)
3 tbsp Extra virgin olive oil
2 tbsp Rosemary, fresh
1 dash Black pepper
3 tbsp Lemon juice

Instructions


1. Wash skewers with soap and water to ensure they are clean.
2. Cut the chicken into 2-inch pieces and then thread the chicken onto metal skewers.
3. Lay the skewers in a shallow oven-safe baking dish.
4. Mix the olive oil, lemon juice, rosemary and pepper together in a small bowl.
5. Pour the marinade over the kebabs and brush on with a basting brush.
6. Cover and refrigerate for 2 hours.
7. Preheat the broiler and broil kebabs 3 inches from the heat for about 10 to 15 minutes or until the chicken is cooked through. Brush with the marinade during the first 5 minutes. Turn kebabs frequently.
Serve Hot! Enjoy!

 

 


Nutrition Facts

Per Portion

Calories 145
Calories from fat 67
Calories from saturated fat 10.8
Total Fat 7.4 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 62 mg
Sodium 39 mg
Potassium 294 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 19.2 g

Dietary servings

Per Portion


Meat 0.9

Energy sources


Pygal1%383.6560492384288107.3261965923333346%467.65386994908545190.8937142149118253%292.5933290162968202.7547641838200746%53%CarbohydratesFatProtein

Meal Type(s)





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