Veggie Salad Rolls (vegetarian)

7 25 80
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 min 14
Veggie Salad Rolls (vegetarian)
Health Highlights

Ingredients


1 cup grated Carrots
1 cup Bean sprouts (lightly chopped)
1/2 cup Cucumber (julienned)
1/2 cup Green onion (chopped)
2 tsp Sesame oil
14 piece Rice paper
1 avocado(s) Avocado (sliced)

Instructions


In a bowl mix the carrots, cucumber, green onion, avocado and sesame oil. If desired toss everything with peanut sauce to coat. Set aside.

Pour about 2 inches of hot water into a pie plate and completely submerge a rice paper wrapper. Let it sit for about 10-15 seconds until it is softened. Remove from the water, let the excess drip off, and carefully lay it on the counter in front of you.

Mound about 1/4-1/3 cup of the noodle filling near the edge closest to you, in a log shape.

Fold the sides in and, rolling away from yourself, tightly roll up.

Set the finished salad roll on a plate that is covered with a damp paper towel. Continue with the rest of the rice paper wrappers. As the water cools in the pie plate, you will have to top it up to make it warm again.

Serve with peanut sauce, tamarin/soy sauce or asian dressing on the side to dip.

Enjoy!

Nutrition Facts

Per Portion

Calories 80
Calories from fat 27.6
Calories from saturated fat 4.1
Total Fat 3.1 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 50 mg
Potassium 131 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 1.4 g

Dietary servings

Per Portion


Vegetables 0.5

Energy sources


Pygal58%464.91187022028834217.136774735559635%292.2818990872179192.63414449829047%360.1606082642026109.5221605586946758%35%7%CarbohydratesFatProtein

Meal Type(s)





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