Chicken and Veggie Sheet Pan Meal

7 40 515
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Chicken and Veggie Sheet Pan Meal
Health Highlights

Ingredients


10 sprout Brussels sprouts (trimmed and cut in half)
1/2 medium head Cauliflower
3 tbsp Extra virgin olive oil (divided three ways)
227 gm Chicken thighs, with skin
1 tsp, leaves Thyme, dried
1 tsp Turmeric, powder
Salt and pepper (to taste)

Instructions


1. Preheat oven to 375F and line a large baking sheet with parchment paper.

2. Trim and cut brussel sprouts in half. Wash and chop cauliflower into florets.

3. Brush chicken thighs with 1/3 of the olive oil. Season with thyme and sea salt and black pepper to taste. Place on the baking sheet.

4. Toss brussel sprouts in 1/3 of the olive oil and season with salt and pepper to taste. Place on the baking sheet next to chicken.

5. Toss cauliflower with the remaining olive oil, turmeric and salt and pepper to taste. Mix until cauliflower is evenly yellow then transfer to the baking sheet.

6. Place the baking sheet in the oven and bake for 30 minutes or until chicken is cooked through.

7. Remove baking sheet from the oven and divide onto plates. Enjoy!


Nutrition Facts

Per Portion

Calories 515
Calories from fat 361
Calories from saturated fat 74
Total Fat 40 g
Saturated Fat 8.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 22.9 g
Cholesterol 111 mg
Sodium 159 mg
Potassium 1063 mg
Total Carbohydrate 17.0 g
Dietary Fiber 6.9 g
Sugars 4.8 g
Protein 24.8 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 4.0

Energy sources


Pygal11%408.5039126227924112.0084976326358270%403.8941614822629279.434184706548519%329.9747352424663122.9060655398898511%70%19%CarbohydratesFatProtein

Meal Type(s)





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