Chicken Avocado Burgers
| 6 |
15 |
267 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
5 min |
4
|
Make extra burger patties for lunch as well.
Ingredients
|
1 avocado(s)
|
Avocado
(cut into chunks)
|
|
1/2 tsp
|
Black pepper
(or to taste)
|
|
454 gm
|
Chicken, ground, lean
|
|
1 large
|
Egg
(slightly beaten)
|
|
1 clove(s)
|
Garlic
(chopped)
|
|
1/2 tsp
|
Salt
(or to taste)
|
Instructions
Add all ingredients to a large bowl and toss gently.
Shape into desired size patties and grill inside or out!
Nutrition Facts
Per Portion
Calories
267
Calories from fat
164
Calories from saturated fat
37
Total Fat
18.2 g
Saturated Fat
4.1 g
Trans Fat
0.1 g
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
9.5 g
Cholesterol
152 mg
Sodium
386 mg
Potassium
871 mg
Total Carbohydrate
4.9 g
Dietary Fiber
3.5 g
Sugars
0.3 g
Protein
22.4 g
Dietary servings
Per Portion
| Meat |
1.3 |
| Meat Alternative |
0.1 |
| Vegetables |
0.5 |
Energy sources
Meal Type(s)
