Chicken Avocado Burgers

Chicken Avocado Burgers

Great source of Lean protein!
Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 4

Ingredients


454 gm Chicken, ground, lean
1 avocado(s) Avocado (cut into chunks)
1/4 cup Bread crumbs, plain
1 large egg Egg (slightly beaten)
1 clove(s) Garlic (chopped)
1/2 tsp Black pepper (or to taste)
1/2 tsp Salt (or to taste)

Instructions


1. Put minced chicken into a large mixing bowl

 

2 Add avocado, breadcrumbs, eggs and seasonings

 

3. Mix together with a metal spoon

 

4. Make patties to your desired size, use your thumb to create a depression in the center of each patty so they cook evenly

 

5. Cook patties on a grill on medium heat until the internal temperature reaches 165F. (cooking times may vary depending on your grill and size of the patties)

 

6. Remove from grill and serve

Nutrition Facts

Per Portion

Calories 351
Calories from fat 219
Calories from saturated fat 53
Total Fat 24.3 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.3 g
Cholesterol 146 mg
Sodium 436 mg
Potassium 309 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 23.2 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal11%410.0182110607693112.5441360198614762%420.61442288818296272.7851602393402626%315.2265676722493135.8014783589800611%62%26%CarbohydratesFatProtein

Notes:

Quick Tips

Serve these burgers on a bed of salad greens

or

serve on a lettuce wrap with burger toppings: lettuce, onion, pickles and mustart

or

you can simply have the patty with a side of spiralized zucchini or squash


Nutritional Highlights

Chicken

is a great source of lean protein and helps to build and repair muscles and maintain muscle mass. 

Recipe from:
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