Chicken Avocado Burgers
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
5 min |
15 min |
4
|
Ingredients
|
1 avocado(s)
|
Avocado
(cut into chunks)
|
|
1/2 tsp
|
Black pepper
(or to taste)
|
|
1/4 cup
|
Bread crumbs, plain
|
|
454 gm
|
Chicken, ground, lean
|
|
1 large egg
|
Egg
(slightly beaten)
|
|
1 clove(s)
|
Garlic
(chopped)
|
|
1/2 tsp
|
Salt
(or to taste)
|
Instructions
Add all ingredients to a large bowl and toss gently.
Shape into desired size patties and grill inside or out!
Nutrition Facts
Per Portion
Calories
351
Calories from fat
219
Calories from saturated fat
53
Total Fat
24.3 g
Saturated Fat
5.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.1 g
Monounsaturated Fat
12.3 g
Cholesterol
146 mg
Sodium
436 mg
Potassium
309 mg
Total Carbohydrate
9.7 g
Dietary Fiber
3.8 g
Sugars
0.9 g
Protein
23.2 g
Dietary servings
Per Portion
| Grain |
0.2 |
| Meat |
1.3 |
| Meat Alternative |
0.1 |
| Vegetables |
0.5 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
