Chicken Avocado Burgers

Chicken Avocado Burgers

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 4
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Ingredients


1 avocado(s) Avocado (cut into chunks)
1/2 tsp Black pepper (or to taste)
1/4 cup Bread crumbs, plain
454 gm Chicken, ground, lean
1 large egg Egg (slightly beaten)
1 clove(s) Garlic (chopped)
1/2 tsp Salt (or to taste)

Instructions


Add all ingredients to a large bowl and toss gently.

Shape into desired size patties and grill inside or out!

Nutrition Facts

Per Portion

Calories 352  
Calories from fat 219  
Calories from saturated fat 53  
Total Fat 24.4  g
Saturated Fat 5.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 4.1  g
Monounsaturated Fat 12.3  g
Cholesterol 146  mg
Sodium 439  mg
Potassium 310  mg
Total Carbohydrate 10.0  g
Dietary Fiber 3.8  g
Sugars 0.9  g
Protein 23.2  g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal 11% 410.705934787 112.797761169 62% 419.831391974 273.189019136 26% 315.3265354 135.692281475 11% 62% 26% Carbohydrates Fat Protein
Recipe from: Laughing Spatula
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