| 7 | 15 | 343 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 5 min | 4 |
| 454 gm | Chicken, ground, lean |
| 1 avocado(s) | Avocado (cut into chunks) |
| 1/4 cup | Bread crumbs, plain |
| 1 large egg | Egg (slightly beaten) |
| 1 clove(s) | Garlic (chopped) |
| 1/2 tsp | Black pepper (or to taste) |
| 1/2 tsp | Salt (or to taste) |
1. Put minced chicken into a large mixing bowl
2 Add avocado, breadcrumbs, eggs and seasonings
3. Mix together with a metal spoon
4. Make patties to your desired size, use your thumb to create a depression in the center of each patty so they cook evenly
5. Cook patties on a grill on medium heat until the internal temperature reaches 165F. (cooking times may vary depending on your grill and size of the patties)
6. Remove from grill and serve
Quick Tips
Serve these burgers on a bed of salad greens
or
serve on a lettuce wrap with burger toppings: lettuce, onion, pickles and mustart
or
you can simply have the patty with a side of spiralized zucchini or squash
Nutritional Highlights
Chicken
is a great source of lean protein and helps to build and repair muscles and maintain muscle mass.
| Grain | 0.2 |
| Meat | 1.3 |
| Meat Alternative | 0.1 |
| Vegetables | 0.5 |
