Chicken Avocado Burgers

Chicken Avocado Burgers

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 4
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Ingredients


1 avocado(s) Avocado (cut into chunks)
1/2 tsp Black pepper (or to taste)
1/4 cup Bread crumbs, plain
454 gm Chicken, ground, lean
1 large egg Egg (slightly beaten)
1 clove(s) Garlic (chopped)
1/2 tsp Salt (or to taste)

Instructions


Add all ingredients to a large bowl and toss gently.

Shape into desired size patties and grill inside or out!

Nutrition Facts

Per Portion

Calories 352
Calories from fat 219
Calories from saturated fat 53
Total Fat 24.4 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.3 g
Cholesterol 146 mg
Sodium 439 mg
Potassium 310 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 23.2 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal11%410.705934787112.79776116962%419.831391974273.18901913626%315.3265354135.69228147511%62%26%CarbohydratesFatProtein
Recipe from:
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