Chicken Avocado Burgers

7 15 343
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Chicken Avocado Burgers
Health Rating
Great source of Lean protein!

Ingredients


454 gm Chicken, ground, lean
1 avocado(s) Avocado (cut into chunks)
1/4 cup Bread crumbs, plain
1 large egg Egg (slightly beaten)
1 clove(s) Garlic (chopped)
1/2 tsp Black pepper (or to taste)
1/2 tsp Salt (or to taste)

Instructions


  1. Put the ground chicken into a large mixing bowl.
  2. Add avocado, breadcrumbs, eggs and seasonings. Mix together with a metal spoon.
  3. Make patties to your desired size, use your thumb to create a depression in the center of each patty so they cook evenly.
  4. Cook patties on a grill on medium heat until the internal temperature reaches 165F (74C). Cooking times may vary depending on your grill and the size of the patties.
  5. Remove from grill and serve.

Notes:

Quick Tips

  • Serve on a bed of salad greens
  • Serve on a lettuce wrap with burger toppings: lettuce, onion, pickles, and mustard
  • Simply have the patty with a side of spiralized zucchini or squash 

Nutrition Facts

Per Portion

Calories 343
Calories from fat 219
Calories from saturated fat 53
Total Fat 24.3 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.3 g
Cholesterol 146 mg
Sodium 436 mg
Potassium 309 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 23.2 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Meat Alternative 0.1
Vegetables 0.5

Energy sources


Pygal9%404.9220758015972110.8634880819305464%426.6522782814311269.3211102658720527%314.16072579674477136.989203829040839%64%27%CarbohydratesFatProtein