Chicken, Beet & Quinoa Salad with Goat Cheese

11 10 391
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Chicken, Beet & Quinoa Salad with Goat Cheese
Health Highlights

Ingredients


1 1/2 cup Baby spinach
1 1/2 cup Arugula
1 cup Quinoa, cooked
1 breast Chicken breast, boneless, skinless (diced)
1 beet(s) Beets, raw (grated, steamed, or roasted)
1 stalk(s) Green onion (finely sliced)
2 tbsp Goat cheese, semi-soft
1 tbsp Walnuts
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar
1 pinch Salt and pepper

Instructions


Layer the ingredients, with lettuce on the bottom. Drizzle oil and vinegar over salad.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 391
Calories from fat 152
Calories from saturated fat 36
Total Fat 16.9 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.3 g
Cholesterol 88 mg
Sodium 197 mg
Potassium 926 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.9 g
Sugars 5.8 g
Protein 35 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Meat Alternative 0.1
Milk Alternative 0.2
Vegetables 2.2

Energy sources


Pygal26%443.5874508820489134.5293576160876539%405.9068131361595278.8385325081976635%301.3939578307507155.9980431967035526%39%35%CarbohydratesFatProtein

Meal Type(s)

Salad




?
Help