Chicken, Beet & Quinoa Salad with Goat Cheese

Chicken, Beet & Quinoa Salad with Goat Cheese

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2

Ingredients


1 1/2 cup Baby spinach
1 1/2 cup Arugula
1 cup Quinoa, cooked
1 breast Chicken breast, boneless, skinless (diced)
1 beet(s) Beets, raw (grated, steamed, or roasted)
1 stalk(s) Green onion, scallion, ramp (finely sliced)
2 tbsp Goat cheese, semi-soft
1 tbsp Walnuts
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar
1 pinch Salt and pepper

Instructions


Layer the ingredients, with lettuce on the bottom. Drizzle oil and vinegar over salad.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 393
Calories from fat 144
Calories from saturated fat 33
Total Fat 16.0 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.9 g
Cholesterol 74 mg
Sodium 210 mg
Potassium 831 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.6 g
Sugars 4.9 g
Protein 34 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Meat Alternative 0.1
Milk Alternative 0.2
Vegetables 2.2

Energy sources


Pygal28%447.996269623746139.5331647084959537%398.9153925068086280.687049350023535%301.6458498972452155.4944350543499428%37%35%CarbohydratesFatProtein
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