Chicken, Beet & Quinoa Salad ( Copy )

9 10 466
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Chicken, Beet & Quinoa Salad ( Copy )
Health Highlights

Ingredients


1 1/2 cup Baby spinach
1 1/2 cup Arugula
1 cup Quinoa, cooked
2 breast Chicken breast, boneless, skinless (diced)
1 beet(s) Beets, raw (grated, steamed, or roasted)
1 stalk(s) Green onion (finely sliced)
1 tbsp Extra virgin olive oil
1 tbsp Balsamic vinegar
1 pinch Salt and pepper

Instructions


Layer the ingredients, with lettuce on the bottom. Drizzle oil and vinegar over salad.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 466
Calories from fat 135
Calories from saturated fat 22.6
Total Fat 15.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.1 g
Cholesterol 170 mg
Sodium 210 mg
Potassium 1283 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.7 g
Sugars 5.4 g
Protein 58 g

Dietary servings

Per Portion


Grain 1.4
Meat 2.6
Vegetables 2.2

Energy sources


Pygal21%433.9450826588306125.7902423286142829%449.1978856404979248.9603106262795850%292.2500021244223194.9806910356177821%29%50%CarbohydratesFatProtein

Meal Type(s)

Salad




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