Chicken Bombs

8 45 425
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 10
Chicken Bombs
Health Highlights

Ingredients


20 medium slice Bacon
1 cup Barbecue sauce
1 dash Black pepper (or to taste)
1 cup, shredded Cheddar cheese
5 breast Chicken breast, skinless
1/2 cup Cream cheese (softened)
5 medium pepper(s) Jalapeno pepper (sliced in half lengthwise and cleaned)
1 dash Salt (or to taste)

Instructions


Slice chicken breasts in half (like a hamburger bun). Place in a plastic food bag and pound until 1/4" thick. Season with salt and pepper.

Mix the 2 cheeses together and smear about 1 tablespoons into each pepper half (use up the cheese between all of the peppers).

Place the pepper on the chicken breast and wrap it up as best you can. Place the pepper cheese side down so it gets completely covered by the chicken. Wrap each chicken breast completely with two pieces of bacon. Start at one end, wrap half the breast and finish the 2nd half with the other piece of bacon.

Cook on a preheated 350F grill over indirect for 30 minutes or until chicken is done. Turn every 5 minutes and baste with barbecue sauce each time you turn it.

For oven: Bake at 400F without BBQ sauce for the 20 minutes. Turn once to help cook the bacon. Reduce heat to 375F, change pans to lose some of the bacon fat, cover with BBQ sauce and finish baking for 10 minutes (broil fro the last 3 minutes to set the BBQ sauce).

Nutrition Facts

Per Portion

Calories 425
Calories from fat 241
Calories from saturated fat 98
Total Fat 26.8 g
Saturated Fat 10.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.9 g
Cholesterol 121 mg
Sodium 850 mg
Potassium 479 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.4 g
Sugars 7.4 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.8
Milk Alternative 0.2
Vegetables 0.1

Energy sources


Pygal9%405.4847018862337111.032193849250857%440.9923745822755258.087183665269134%303.3144848529932152.345641879894749%57%34%CarbohydratesFatProtein
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