Chicken Breast with Shaved Brussels Spr.. ( Copy )
10
30
407
Ingredients
Minutes
Calories
Prep
Cook
Servings
15 min
15 min
4
Health Highlights
Ingredients
1/4 tsp
Black pepper
2 head
Broccoli, raw
12 sprout
Brussels sprouts
(thinly sliced)
2 medium stalk(s)
Celery
(thinly sliced)
4 breast
Chicken breast, boneless, skinless
2 tbsp
Extra virgin olive oil
4 nut
Hazelnuts
(chopped)
3/4 tsp
Kosher salt
(divided)
2 tbsp
Lemon juice
1/4 cup
Parsley, Italian, fresh
(coarsley chopped)
Instructions
Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.
Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among bowls.
Serve and enjoy!
Notes:
This delicious high-protein recipe has been modified from the MealGarden cookbook to reduce fat.
