Chicken Breast with Shaved Brussels Sprouts

11 30 355
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Chicken Breast with Shaved Brussels Sprouts
Health Highlights

Ingredients


1/4 tsp Black pepper
2 head Broccoli, raw
12 sprout Brussels sprouts (thinly sliced)
2 medium stalk(s) Celery (thinly sliced)
2 breast Chicken breast, boneless, skinless
2 tbsp Extra virgin olive oil
1/4 cup Hazelnuts
3/4 tsp Kosher salt (divided)
2 tbsp Lemon juice
5 tbsp Parmesan cheese, grated
1/4 cup Parsley, Italian, fresh (coarsley chopped)

Instructions


Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.

Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among bowls. Top with cheese.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 355
Calories from fat 161
Calories from saturated fat 29.7
Total Fat 17.9 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.2 g
Cholesterol 92 mg
Sodium 717 mg
Potassium 1144 mg
Total Carbohydrate 16.6 g
Dietary Fiber 6.5 g
Sugars 4.3 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3
Milk Alternative 0.2
Vegetables 2.7

Energy sources


Pygal15%419.92370509172406116.8580760938851545%441.1356699411406257.9483308821442640%296.9186385567526166.7590743647364215%45%40%CarbohydratesFatProtein

Meal Type(s)

Main




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