Instapot Chicken Cacciatore

9 30 239
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Instapot Chicken Cacciatore
Health Rating

Ingredients


1 cup Chicken broth (stock)
1 tsp Salt
1 leaf Bay leaf
8 drumstick Chicken, drumstick (skinless)
1 medium Yellow onion (roughly chopped)
1 tsp Garlic powder
1 tsp Oregano, dried
1 can (28oz) Tomatoes, canned, stewed
1/2 cup whole Black olives (pitted)

Instructions


1. Preheat the pressure cooker (by pressing brown/sauté mode).

2. Add chicken stock, salt, and bay leaf and mix well. Then, in the following order, add chicken, onion, garlic powder, oregano, and tomatoes.

3. Close the lid and pressure-cook for 15 minutes at high pressure. When time is up, open the pressure cooker with slow normal release: Open the valve on the lid slowly, or if the valve only opens at full throttle, in small bursts.

4. Remove the lid, tilting it away from you. Mix the contents well, remove, and discard the bay leaf. If the meat isn't almost falling off the bones (it should be), take the internal temperature with a meat thermometer to ensure the chicken is at least 165°F.

5. Using a slotted spoon, arrange the chicken and tomatoes on a deep serving dish. Drizzle with cooking liquid and sprinkle with black olives before serving.

6. Reduce the cooking liquid and serve over chicken and cooked pasta.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair


Nutrition Facts

Per Portion

Calories 239
Calories from fat 80
Calories from saturated fat 17.0
Total Fat 8.9 g
Saturated Fat 1.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.0 g
Cholesterol 82 mg
Sodium 1598 mg
Potassium 724 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.5 g
Sugars 8.2 g
Protein 23.2 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 2.0

Energy sources


Pygal28%447.33830350484044138.7361983057490433%409.35358993487523277.6947958334452639%297.71997922263785164.503103750105128%33%39%CarbohydratesFatProtein
Recipe from:
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