Instapot Chicken Cacciatore

9 30 269
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Instapot Chicken Cacciatore
Health Highlights

Ingredients


1 cup Chicken broth (stock)
1 tsp Salt
1 leaf Bay leaf
8 drumstick Chicken, drumstick (skinless)
1 medium Yellow onion (roughly chopped)
1 tsp Garlic powder
1 tsp Oregano, dried
1 can (28oz) Tomatoes, canned, stewed
1/2 cup whole Black olives (pitted)

Instructions


1. Preheat the pressure cooker (by pressing brown/sauté mode).

2. Add chicken stock, salt, and bay leaf and mix well. Then, in the following order, add chicken, onion, garlic powder, oregano, and tomatoes.

3. Close the lid and pressure-cook for 15 minutes at high pressure. When time is up, open the pressure cooker with slow normal release: Open the valve on the lid slowly, or if the valve only opens at full throttle, in small bursts.

4. Remove the lid, tilting it away from you. Mix the contents well, remove, and discard the bay leaf. If the meat isn't almost falling off the bones (it should be), take the internal temperature with a meat thermometer to ensure the chicken is at least 165°F.

5. Using a slotted spoon, arrange the chicken and tomatoes on a deep serving dish. Drizzle with cooking liquid and sprinkle with black olives before serving.

6. Reduce the cooking liquid and serve over chicken and cooked pasta.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair


Nutrition Facts

Per Portion

Calories 269
Calories from fat 91
Calories from saturated fat 20.7
Total Fat 10.2 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.0 g
Cholesterol 136 mg
Sodium 1478 mg
Potassium 788 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.6 g
Sugars 8.3 g
Protein 29.2 g

Dietary servings

Per Portion


Meat 1.2
Vegetables 2.0

Energy sources


Pygal23%437.3846144461315128.6142445635448434%433.0648240585387264.8869583515861443%294.1517425407716176.8302671672355523%34%43%CarbohydratesFatProtein
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