Chicken Chili Verde

9 25 334
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Chicken Chili Verde
Health Highlights
This is a great comfort food that's quicker than traditional Chili Verde.

Ingredients


2 breast Chicken breast, boneless, skinless
1 cup chopped Yellow onion
1/2 cup chopped or diced Tomatillo
1/2 cup Green chili peppers, canned
2 tsp Chili powder
1 tsp Coriander, ground
1 tsp Cumin
1/2 tsp Paprika, sweet
1/2 tsp Granulated garlic

Instructions


1.  Cook the chicken by placing the chicken in a medium sauce pan and add enough water to cover the chicken by 2 inches, making sure the breasts are separated, and bring to a boil.  Cook over high heat until opague and cooked through, 7 - 10 minutes.  Once cooked, remove cool and shred.

2.  Reserve 1 cup of water you cooked the chicken in for the chili verde.

3.  While the chicken cooks, chop the onion.

4.  In a large frying pan over medium-high heat, warm 1 tablespoon of olive oil until hot but not smoking.  Add the onion, season with salt and pepper, and cook, stirring occasionally, until they start to soften, 2-3 minutes.

5.  Stir in the spices and cook until fragrant, about 1 minute.  Add tomatillos, green chilies and reserved chicken water.  Bring to a boil and lower heat, and simmer until the consistency becomes thick as a stew, 2 - 4 minutes.

6.  Add the chicken, and warm through.  Remove from heat.  Season with salt and pepper to taste.  Squeeze lime juice on the stew to taste.

 

 


Nutrition Facts

Per Portion

Calories 334
Calories from fat 66
Calories from saturated fat 13.5
Total Fat 7.3 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 170 mg
Sodium 199 mg
Potassium 1457 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.8 g
Sugars 6.8 g
Protein 55 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 1.3

Energy sources


Pygal15%420.23541210839267117.0181167676247620%467.74989890268296194.8667987652973265%302.0792824694001235.3537393498602315%20%65%CarbohydratesFatProtein
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