Chicken Chili

13 30 436
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Chicken Chili
Health Highlights
Made with chicken instead of ground beef!

Ingredients


2 tbsp Butter, unsalted
1/2 medium White onion (diced)
2 cup Chicken broth (stock)
2 cup Water
1 1/4 cup Tomato sauce, canned
2 cup shredded Chicken, cooked
2 cup Brown rice, short-grain, cooked
2 cup Pinto beans, canned (drained and rinsed)
3/4 tsp Salt
1 dash Black pepper
1/2 tsp Garlic powder
3/4 tsp, ground Basil, dried
1/2 tsp Paprika

Instructions


1. Turn electric cooker to sauté, or put stove-top cooker on burner over medium heat until fairly hot. If using an electric cooker, wait until the screen says HOT.

2. Add butter and onion. Sauté until translucent and soft.

3. Add the chicken broth, water, tomato sauce, cooked chicken, cooked rice, and pinto beans. Cook until all ingredients are thoroughly heated, then remove from heat.

4. Season with salt, black pepper, garlic powder, basil, and paprika. 

Notes:

Serve with nacho chips, sour cream, and/or shredded cheese if desired.


Nutrition Facts

Per Portion

Calories 436
Calories from fat 156
Calories from saturated fat 61
Total Fat 17.4 g
Saturated Fat 6.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.9 g
Cholesterol 71 mg
Sodium 1688 mg
Potassium 818 mg
Total Carbohydrate 47 g
Dietary Fiber 8.9 g
Sugars 5.2 g
Protein 27.0 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.0
Meat Alternative 0.7
Vegetables 1.7

Energy sources


Pygal39%462.86940858018166.143048990387336%341.20970248306253273.7107065051983525%318.4234759895231132.4828488270045739%36%25%CarbohydratesFatProtein
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