Chicken Chili

13 30 498
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Chicken Chili
Health Highlights
Made with chicken instead of ground beef!


2 tbsp Butter, unsalted
1/2 medium White onion (diced)
2 cup Chicken broth (stock)
2 cup Water
1 1/4 cup Tomato sauce, canned
2 cup shredded Chicken, cooked
2 cup Brown rice, short-grain, cooked
2 cup Pinto beans, canned (drained and rinsed)
3/4 tsp Salt
1/4 tsp Black pepper
1/2 tsp Garlic powder
3/4 tsp, ground Basil, dried
1/2 tsp Paprika


1. Turn electric cooker to sauté, or put stove-top cooker on burner over medium heat until fairly hot. If using an electric cooker, wait until the screen says HOT.

2. Add butter and onion. Sauté until translucent and soft.

3. Add the chicken broth, water, tomato sauce, cooked chicken, cooked rice, and pinto beans. Cook until all ingredients are thoroughly heated, then remove from heat.

4. Season with salt, black pepper, garlic powder, basil, and paprika. 


Serve with nacho chips, sour cream, and/or shredded cheese if desired.

Nutrition Facts

Per Portion

Calories 498
Calories from fat 166
Calories from saturated fat 64
Total Fat 18.4 g
Saturated Fat 7.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.3 g
Cholesterol 71 mg
Sodium 1193 mg
Potassium 921 mg
Total Carbohydrate 56 g
Dietary Fiber 9.7 g
Sugars 4.6 g
Protein 32 g

Dietary servings

Per Portion

Grain 0.9
Meat 1.0
Meat Alternative 0.7
Vegetables 1.7

Energy sources


Meal Type(s)