Chicken & Cilantro Lime Quinoa

9 20 452
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 7
Chicken & Cilantro Lime Quinoa
Health Highlights

Ingredients


993 gm Chicken breast, boneless, skinless (sliced)
1 3/4 cup Organic Quinoa (uncooked)
1 cup Cilantro (coriander) (chopped)
2 1/4 tbsp Lime juice (fresh) (to taste)
1/2 tsp Sea Salt (to taste)
7 medium Carrots (sliced)
14 cup Arugula
3 stalk(s) Green onion (diced)
3 1/2 tbsp hulled Sunflower seeds

Instructions


  1. Grill or steam the chicken. Season with salt or your favorite seasoning combination. 
  2. Cook the quinoa according to the package directions and let cool.
  3. Toss the quinoa with cilantro, lime juice, and salt.
  4. Divide the arugula, quinoa, carrots, and chicken between containers. Garnish with green onions and sunflower seeds. Enjoy!

Nutrition Facts

Per Portion

Calories 452
Calories from fat 95
Calories from saturated fat 14.1
Total Fat 10.6 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.5 g
Cholesterol 103 mg
Sodium 302 mg
Potassium 1201 mg
Total Carbohydrate 50 g
Dietary Fiber 7.7 g
Sugars 5.3 g
Protein 43 g

Dietary servings

Per Portion


Grain 0.6
Meat 1.6
Meat Alternative 0.2
Vegetables 3.2

Energy sources


Pygal41%463.9928987577679169.5981209697520521%373.5232983321715282.510655554086438%298.11107418918414163.4680110118200741%21%38%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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