Chicken-Cottage Cheese-Radish Salad

14 11 233
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 min 4
Chicken-Cottage Cheese-Radish Salad
Health Highlights

Ingredients


1/2 breast Chicken breast, boneless, skinless (diced, from crockpot chicken)
9 medium Radish, daikon (sliced)
1/2 medium Cucumber, peeled (chopped in quarter slices)
9 tomato Cherry Tomatoes (halved)
2 tbsp Green onion (diced)
1/2 medium White onion (thinly sliced)
1 tbsp Parsley, fresh (chopped)
1 tbsp Thai basil, fresh (chopped)
1/2 cup Cottage cheese (1% M.F.)
2 tbsp Lemon juice
2 tbsp Plain yogurt, fat free
1/2 tsp Salt
1 dash Black pepper
1 dash Garlic powder

Instructions


Toss all but greens together in a mixing bowl. Taste and adjust seasonings. Arrange greens on the bottom of each salad bowl. Top with the vegetable cottage cheese mixture and serve. Enjoy


Nutrition Facts

Per Portion

Calories 233
Calories from fat 44
Calories from saturated fat 9.1
Total Fat 4.9 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 22.6 mg
Sodium 774 mg
Potassium 1938 mg
Total Carbohydrate 39 g
Dietary Fiber 14.9 g
Sugars 25.3 g
Protein 16.2 g

Dietary servings

Per Portion


Meat 0.3
Milk Alternative 0.2
Vegetables 17.4

Energy sources


Pygal53%467.2354124104643204.4892213366648319%316.62239980673354255.6905453406250828%312.8117512452881138.5570931890024253%19%28%CarbohydratesFatProtein
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