Chicken Cucumber Tomato Mint Salad
| 9 |
70 |
127 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 h |
10 min |
5
|
This is a refreshing summer salad. Perfect for a picnic or barbeque.
Ingredients
|
2 cup
|
Chicken, ground, lean
(diced, from crockpot)
|
|
1 cup chopped
|
Cucumber, peeled
|
|
1 cup sliced
|
Tomato
|
|
1/2 medium
|
White onion
|
|
1 clove(s)
|
Garlic
(crushed)
|
|
1 tsp
|
Sea salt
(to taste)
|
|
1 tsp
|
Black pepper
(to taste)
|
|
1 tsp
|
Lemon juice
(to taste)
|
|
1 tsp
|
Mint, dried
(to taste)
|
Instructions
Toss all ingredients together in a bowl. This salad is best eaten when fresh, although it does keep for a day or so in the refrigerator.
Nutrition Facts
Per Portion
Calories
127
Calories from fat
70
Calories from saturated fat
19.7
Total Fat
7.8 g
Saturated Fat
2.2 g
Trans Fat
0
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
3.4 g
Cholesterol
49 mg
Sodium
513 mg
Potassium
170 mg
Total Carbohydrate
3.7 g
Dietary Fiber
1.0 g
Sugars
1.8 g
Protein
10.5 g
Dietary servings
Per Portion
Energy sources
