Chicken Cucumber Tomato Mint Salad
| 9 |
70 |
97 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 h |
10 min |
5
|
This is a refreshing summer salad. Perfect for a picnic or barbeque.
Ingredients
|
2 cup
|
Chicken, ground, lean
(diced, from crockpot)
|
|
1 cup chopped
|
Cucumber, peeled
|
|
1 cup sliced
|
Tomato
|
|
1/2 medium
|
White onion
|
|
1 clove(s)
|
Garlic
(crushed)
|
|
1 tsp
|
Sea Salt
(to taste)
|
|
1 tsp
|
Black pepper
(to taste)
|
|
1 tsp
|
Lemon juice
(to taste)
|
|
1 tsp
|
Mint, dried
(to taste)
|
Instructions
Toss all ingredients together in a bowl. This salad is best eaten when fresh, although it does keep for a day or so in the refrigerator.
Nutrition Facts
Per Portion
Calories
97
Calories from fat
43
Calories from saturated fat
12.2
Total Fat
4.8 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
2.1 g
Cholesterol
49 mg
Sodium
509 mg
Potassium
430 mg
Total Carbohydrate
3.4 g
Dietary Fiber
0.9 g
Sugars
2.0 g
Protein
10.5 g
Dietary servings
Per Portion
Energy sources
