Chicken Cucumber Tomato Mint Salad

9 70 127
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 5
Chicken Cucumber Tomato Mint Salad
Health Rating
This is a refreshing summer salad. Perfect for a picnic or barbeque.

Ingredients


2 cup Chicken, ground, lean (diced, from crockpot)
1 cup chopped Cucumber, peeled
1 cup sliced Tomato
1/2 medium White onion
1 clove(s) Garlic (crushed)
1 tsp Sea salt (to taste)
1 tsp Black pepper (to taste)
1 tsp Lemon juice (to taste)
1 tsp Mint, dried (to taste)

Instructions


Toss all ingredients together in a bowl. This salad is best eaten when fresh, although it does keep for a day or so in the refrigerator.

Nutrition Facts

Per Portion

Calories 127
Calories from fat 70
Calories from saturated fat 19.7
Total Fat 7.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 49 mg
Sodium 513 mg
Potassium 170 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 10.5 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.9

Energy sources


Pygal12%411.16236633014273112.969704226389755%435.16501689930874263.2413614349756633%304.19641075201264150.797303734699412%55%33%CarbohydratesFatProtein
Lunch
Main