Chicken Cucumber Tomato Mint Salad

9 70 102
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 5
Chicken Cucumber Tomato Mint Salad
Health Highlights
This is a refreshing summer salad. Perfect for a picnic or barbeque.

Ingredients


2 cup Chicken, ground, lean (diced, from crockpot)
1 cup chopped Cucumber, peeled
1 cup sliced Tomato
1/2 medium White onion
1 clove(s) Garlic (crushed)
1 tsp Sea Salt (to taste)
1 tsp Black pepper (to taste)
1 tsp Lemon juice (to taste)
1 tsp Mint, dried (to taste)

Instructions


Toss all ingredients together in a bowl. This salad is best eaten when fresh, although it does keep for a day or so in the refrigerator.


Nutrition Facts

Per Portion

Calories 102
Calories from fat 43
Calories from saturated fat 9.4
Total Fat 4.8 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 53 mg
Sodium 539 mg
Potassium 149 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 11.7 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.9

Energy sources


Pygal12%411.06705771756907112.933560910849642%457.6036750340815235.9601284324729446%292.9211630266741184.1677033195665312%42%46%CarbohydratesFatProtein
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