Chicken Cucumber Tomato Mint Salad

9 70 97
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 5
Chicken Cucumber Tomato Mint Salad
Health Highlights
This is a refreshing summer salad. Perfect for a picnic or barbeque.

Ingredients


2 cup Chicken, ground, lean (diced, from crockpot)
1 cup chopped Cucumber, peeled
1 cup sliced Tomato
1/2 medium White onion
1 clove(s) Garlic (crushed)
1 tsp Sea Salt (to taste)
1 tsp Black pepper (to taste)
1 tsp Lemon juice (to taste)
1 tsp Mint, dried (to taste)

Instructions


Toss all ingredients together in a bowl. This salad is best eaten when fresh, although it does keep for a day or so in the refrigerator.


Nutrition Facts

Per Portion

Calories 97
Calories from fat 43
Calories from saturated fat 12.2
Total Fat 4.8 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 49 mg
Sodium 509 mg
Potassium 430 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 10.5 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.9

Energy sources


Pygal12%412.70750873358526113.5734602697471645%452.4837841381896244.458705371333143%294.3045610619708176.1226525905119312%45%43%CarbohydratesFatProtein
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