Chicken Curry in a Hurry

8 270 702
Ingredients Minutes Calories
Prep Cook Servings
30 min 4 h 2
Chicken Curry in a Hurry
Health Highlights
Slower cooker recipe

Ingredients


454 gm Chicken thighs, boneless, skinless
1 can(s) (15oz) Coconut milk, sweetened
1 cup Chicken broth (stock) (or filtered water with some sea salt)
3 tbsp Yellow curry paste (Any curry paste that you like)
1 medium Yellow onion
4 head(s) Bok choy
1/2 medium head Green cabbage
1 cup Spinach (2 handfuls)

Instructions


Pour coconut milk and broth into a crock-pot.
•     Add curry paste.
•     Stir until dissolved.
•     Cut chicken thighs into one-inch cubes and add them to the pot.
•     Chop all vegetables into bite-sized pieces and add them to pot.
•     Cover and cook on low for 4 hours.
•     Garnish with fresh cilantro, a squeeze of fresh lemon or a tablespoon of grated fresh ginger for even more of a kick.


Nutrition Facts

Per Portion

Calories 702
Calories from fat 240
Calories from saturated fat 93
Total Fat 26.6 g
Saturated Fat 10.3 g
Trans Fat 1.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.4 g
Cholesterol 152 mg
Sodium 2597 mg
Potassium 5385 mg
Total Carbohydrate 65 g
Dietary Fiber 23.1 g
Sugars 38 g
Protein 62 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 51.3

Energy sources


Pygal30%451.479426047832144.100548609316934%394.36000460757054281.567042040666736%301.154657137112156.4841018690510730%34%36%CarbohydratesFatProtein
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